Salade
Packaged product Gemüse Florette
Salade contains 20 kcal per 100 g. A Serving, 62.0 g (62 g) provides about 12 kcal.
Roughly 55 % of its calories come from protein, with 23 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 32 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Kupfer and 21 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,5 mg | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 126 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76 mg | 6 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 22,5 mg | 5 % |
| Phosphor L | 37,5 mg | 3 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 0,4 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 23 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,8 gbelow the median for Gemüse (median 2 g)
- Sugars0,7 gbelow the median for Gemüse (median 2,1 g)
- Fat0,3 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.430 µg |
|---|
Other components (2)
| Wasser L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Frisée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade cœur de frisée U | 20 | 1,7 g | 0,7 g | 0,5 g |
| Rainbow salad bowl Waitrose | 20 | 1,4 g | 2,4 g | 0,5 g |
| Shredded Green Leaf Lettuce Kroger | 20 | 2 g | 3 g | 0 g |
| Cornichons Rustica | 20 | 1 g | 1,5 g | 0,5 g |
| California-Style Mixed Vegetables Best Buy | 20 | 1 g | 5 g | 0 g |
| Intensely Arugula Micro Greens Good Leaf | 20 | 2,4 g | 2,4 g | 0 g |
| Large olives Tuscan Garden | 20 | 0 g | 0 g | 1,5 g |
| Spinach,rocket,red&ruby chard Morrisons | 20 | 2,6 g | 0,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 20 kcal. Serving, 62.0 g (62 g): about 12 kcal.
How much protein is in Salade?
Salade contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in Serving, 62.0 g (62 g). About 55 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Salade?
Salade has 0,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), Kupfer (22 % DV), Pantothensäure (B5) (21 % DV), Vitamin C (21 % DV) and Mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280221410209. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.