Salade de la mer
Packaged product Comidas y Platos Baltic
Salade de la mer contains 126 kcal per 100 g. A serving, 60 g (60 g) provides about 76 kcal.
Roughly 47% of its calories come from protein, with 41% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 172 kcal per 100 g across 168 products.
100 g provides 294% of the Daily Value for Vitamina B12, 61% of the Daily Value for selenio and 38% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 153 mg | 51% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 18,8 µg | 2% |
| Vitamina C L | 4,8 mg | 5% |
| Vitamina D L | 0,27 µg | 1% |
| Vitamina E L | 5,8 mg | 38% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 16,7 µg | 4% |
| Vitamina B12 L | 7,1 µg | 294% |
| Calcio L | 31 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 35 mg | 8% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 237 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 33,6 µg | 61% |
| Iodine L | 39,7 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 12%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of comidas y platos (median 7,6 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars0,5 gin the lowest quarter of comidas y platos (median 2 g)
- Fat5,9 gbelow the median for comidas y platos (median 9 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 2,1 g)
- Sodium760 mgin the top quarter of comidas y platos (median 400 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,02 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,19 µg |
|---|
Other components (2)
| Agua L | 76,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baltic
- Barcode
- 3052420133599
- Quantity
- 150 g (120 g égoutté)
- Label serving
- 60 g
- Category
- Comidas refrigeradas
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Encornets_ 45 % (Dosidicus gigas, pêché en FAO zone 87.1 Océan Pacifique Sud-Est par ligne et hameçons), _poulpes_ 20 % (Octopus maya pêché en FAO 31 Atlantique Centre-Est et Octopus vulgaris pêché en FAO 34 par chalut), _moules_ 20 % (Mytilus galloprovincilis élevé en aquaculture Espagne et Mytilus chilensis élevé en aquaculture Chili), huile de tournesol, _seiches_ 10 % (Sepia aculeata pêché en FAO 51 Est Océan Indien par chalut), _crevettes_ 5 % (Penaeus vannamei élevé en aquaculture Vietnam), persil, vinaigre de vin (_sulfites_), sel, fructose, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolVinegarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de la mer?
100 g of Salade de la mer has 126 kcal. Serving, 60 g (60 g): about 76 kcal.
Is Salade de la mer high in protein?
Salade de la mer contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 60 g (60 g). About 47% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,6 g).
How many carbs are in Salade de la mer?
Salade de la mer has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de la mer?
Salade de la mer contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Salade de la mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (294% DV), selenio (61% DV), Vitamina E (38% DV), copper (31% DV) and iodine (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de la mer?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420133599. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.