Salade de la mer
Packaged product Mahlzeiten und Gerichte Baltic
Salade de la mer contains 126 kcal per 100 g. A Serving, 60 g (60 g) provides about 76 kcal.
Roughly 47 % of its calories come from protein, with 41 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 172 kcal per 100 g across 168 products.
100 g provides 294 % of the Daily Value for Vitamin B12, 61 % of the Daily Value for Selen and 38 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 153 mg | 51 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 18,8 µg | 2 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 5,8 mg | 38 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 7,1 µg | 294 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 33,6 µg | 61 % |
| Iodin L | 39,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 12 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat5,9 gbelow the median for Mahlzeiten und Gerichte (median 9 g)
- Saturated fat0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium760 mgin the top quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,02 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,19 µg |
|---|
Other components (2)
| Wasser L | 76,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Baltic
- Barcode
- 3052420133599
- Quantity
- 150 g (120 g égoutté)
- Label serving
- 60 g
- Category
- Gekühlte Mahlzeiten
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Encornets_ 45 % (Dosidicus gigas, pêché en FAO zone 87.1 Océan Pacifique Sud-Est par ligne et hameçons), _poulpes_ 20 % (Octopus maya pêché en FAO 31 Atlantique Centre-Est et Octopus vulgaris pêché en FAO 34 par chalut), _moules_ 20 % (Mytilus galloprovincilis élevé en aquaculture Espagne et Mytilus chilensis élevé en aquaculture Chili), huile de tournesol, _seiches_ 10 % (Sepia aculeata pêché en FAO 51 Est Océan Indien par chalut), _crevettes_ 5 % (Penaeus vannamei élevé en aquaculture Vietnam), persil, vinaigre de vin (_sulfites_), sel, fructose, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEssigSalz
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|---|---|---|---|---|
| Ja! Western Pfanne ja! | 126 | 4,7 g | 13 g | 5,4 g |
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| Fish Pie Charlie Binghams | 128 | 7,1 g | 8,3 g | 7,2 g |
| Vegetable lo mein Gowas@bi sushi | 129 | 4,7 g | 20,6 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de la mer?
100 g of Salade de la mer has 126 kcal. Serving, 60 g (60 g): about 76 kcal.
Is Salade de la mer high in protein?
Salade de la mer contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in Serving, 60 g (60 g). About 47 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,6 g).
How many carbs are in Salade de la mer?
Salade de la mer has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de la mer?
Salade de la mer contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salade de la mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (294 % DV), Selen (61 % DV), Vitamin E (38 % DV), Kupfer (31 % DV) and Iodin (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de la mer?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420133599. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.