Salade de la mer
Packaged product Meals and Dishes Baltic
Salade de la mer contains 126 kcal per 100 g. A serving, 60 g (60 g) provides about 76 kcal.
Roughly 47% of its calories come from protein, with 41% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 172 kcal per 100 g across 175 products.
100 g provides 294% of the Daily Value for Vitamin B12, 61% of the Daily Value for selenium and 38% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 153 mg | 51% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 18.8 µg | 2% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 5.8 mg | 38% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 7.1 µg | 294% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 33.6 µg | 61% |
| Iodine L | 39.7 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 12%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 7.4 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2 g)
- Fat5.9 gbelow the median for meals and dishes (median 9 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sodium760 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.02 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.19 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baltic
- Barcode
- 3052420133599
- Quantity
- 150 g (120 g égoutté)
- Label serving
- 60 g
- Category
- Refrigerated meals
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Encornets_ 45 % (Dosidicus gigas, pêché en FAO zone 87.1 Océan Pacifique Sud-Est par ligne et hameçons), _poulpes_ 20 % (Octopus maya pêché en FAO 31 Atlantique Centre-Est et Octopus vulgaris pêché en FAO 34 par chalut), _moules_ 20 % (Mytilus galloprovincilis élevé en aquaculture Espagne et Mytilus chilensis élevé en aquaculture Chili), huile de tournesol, _seiches_ 10 % (Sepia aculeata pêché en FAO 51 Est Océan Indien par chalut), _crevettes_ 5 % (Penaeus vannamei élevé en aquaculture Vietnam), persil, vinaigre de vin (_sulfites_), sel, fructose, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3052420133599. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.