Saint Nectaire Laitier
Packaged product Dairy and Eggs Conquerant
Saint Nectaire Laitier contains 340 kcal per 100 g. A serving, 30 g (30 g) provides about 102 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (339 kcal per 100 g).
100 g provides 26% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 119 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 95,7 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 39,3 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0,6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat28 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 18,1 g)
- Sodium680 mgin the top quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 87,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Conquerant
- Barcode
- 26029481
- Quantity
- 230 g
- Label serving
- 30 g
- Category
- Saint-Nectaire
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saint-Nectaire AOP laitier thermisé 27%mg, 260g U | 340 | 23 g | 2 g | 27 g |
| Saint Nectaire Auchan | 340 | 22 g | 0 g | 28 g |
| Saint Nectaire Carrefour | 340 | 22 g | 0 g | 28 g |
| St Nectaire Fermier AOP Le Fromager Des Halles | 340 | 22 g | 1 g | 28 g |
| Saint-Nectaire Fermier AOP Le Fromager Des Halles | 340 | 22 g | 1 g | 28 g |
| Saint nectaire fermier aop livradois Le Fromager Des Halles | 340 | 22 g | 1 g | 28 g |
| Saint-nectaire Fermier AOP | 340 | 22 g | 1 g | 28 g |
| Saint-nectaire laitier aop Le Fromager Des Halles | 340 | 22 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saint Nectaire Laitier?
100 g of Saint Nectaire Laitier has 340 kcal. Serving, 30 g (30 g): about 102 kcal.
Is Saint Nectaire Laitier high in protein?
Saint Nectaire Laitier contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 26% of its calories come from protein.
How many carbs are in Saint Nectaire Laitier?
Saint Nectaire Laitier has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saint Nectaire Laitier?
Saint Nectaire Laitier contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Saint Nectaire Laitier contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saint Nectaire Laitier?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26029481. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.