Rough Oatcakes
Packaged product Comidas y Platos Sainsbury's
Rough Oatcakes contains 446 kcal per 100 g. A serving, 10.4 g (10,4 g) provides about 46 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (457 kcal per 100 g).
100 g provides 190% of the Daily Value for manganese, 62% of the Daily Value for copper and 56% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 6,1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 55,8 g | 20% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,009 µg | 0% |
| Vitamina E L | 5,9 mg | 39% |
| Thiamin (B1) L | 0,68 mg | 56% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 0,85 mg | 5% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49,2 mg | 4% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 160 mg | 38% |
| Fósforo L | 466 mg | 37% |
| Potasio L | 383 mg | 8% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 0,56 mg | 62% |
| Manganese L | 4,4 mg | 190% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 7,6 µg | 5% |
| Chloride L | 456 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 7,6 g)
- Fiber10,4 gin the top quarter of comidas y platos (median 6 g)
- Sugars0,7 gin the lowest quarter of comidas y platos (median 20 g)
- Fat17,5 gbelow the median for comidas y platos (median 19 g)
- Saturated fat6,1 gabove the median for comidas y platos (median 5 g)
- Sodium584 mgin the top quarter of comidas y platos (median 240 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,8 g |
|---|---|
| Grasa poliinsaturada L | 3,8 g |
Sugars and starch (1)
| Starch L | 55,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Ácido linoléico (omega-6, 18:2) L | 5,2 g |
Carotenoids (1)
| Betacaroteno L | 0,17 µg |
|---|
Other components (2)
| Agua L | 7,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01705461
- Quantity
- 250 g
- Label serving
- 10.4 g
- Category
- Galletas de avena
- Packaging
- en:card-box,en:mixed-plastic-film-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatcakes - Organic Nairn's | 446 | 9,6 g | 58,1 g | 17,6 g |
| Cookies Wellness | 446 | 5,8 g | 45 g | 21 g |
| Gran Cereal Cacao Carozzi | 446 | 7,4 g | 63,6 g | 18 g |
| Rough Oatcakes Waitrose | 446 | 10,7 g | 57,6 g | 17,2 g |
| Galletitas Con Avena Y Chips De Chocolate Dia | 446 | 6,9 g | 71,4 g | 14,3 g |
| Frutigran Avena, Chía y Lino Frutigran | 447 | 7,7 g | 68 g | 16 g |
| Cœur de céréales Gullón | 447 | 7 g | 62 g | 17 g |
| Bio nutri + avoine citron graines de chia Bjorg | 447 | 9,4 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rough Oatcakes?
100 g of Rough Oatcakes has 446 kcal. Serving, 10.4 g (10,4 g): about 46 kcal.
Is Rough Oatcakes high in protein?
Rough Oatcakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1,1 g in serving, 10.4 g (10,4 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,6 g).
How many carbs are in Rough Oatcakes?
Rough Oatcakes has 55,8 g of total carbohydrates per 100 g, including 10,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rough Oatcakes?
Rough Oatcakes contains 17,5 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Rough Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (190% DV), copper (62% DV), Thiamin (B1) (56% DV), Vitamina E (39% DV) and magnesio (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rough Oatcakes?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01705461. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.