Rough Oatcakes
Packaged product Meals and Dishes Sainsbury's
Rough Oatcakes contains 446 kcal per 100 g. A serving, 10.4 g (10.4 g) provides about 46 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (447 kcal per 100 g).
100 g provides 190% of the Daily Value for manganese, 62% of the Daily Value for copper and 56% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.68 mg | 56% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 466 mg | 37% |
| Potassium L | 383 mg | 8% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 4.4 mg | 190% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 456 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 7.1 g)
- Fiber10.4 gin the top quarter of meals and dishes (median 5.8 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 22.7 g)
- Fat17.5 gbelow the median for meals and dishes (median 18 g)
- Saturated fat6.1 gbelow the median for meals and dishes (median 6.9 g)
- Sodium584 mgin the top quarter of meals and dishes (median 311 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 55.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 0.17 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01705461
- Quantity
- 250 g
- Label serving
- 10.4 g
- Category
- Oatmeal biscuits
- Packaging
- en:card-box,en:mixed-plastic-film-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (89%), Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Hydrogen Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatcakes - Organic Nairn's | 446 | 9.6 g | 58.1 g | 17.6 g |
| Gran Cereal Cacao Carozzi | 446 | 7.4 g | 63.6 g | 18 g |
| Rough Oatcakes Waitrose | 446 | 10.7 g | 57.6 g | 17.2 g |
| Dad's Cookies (Two Packs) from Costco Christie | 447 | 5.3 g | 73.7 g | 15.8 g |
| Oatmeal Chocolate Chip Cookies Farmer's Market | 447 | 5.3 g | 65.8 g | 18.4 g |
| Oatmeal Crème Pie Little Debbie | 447 | 2.6 g | 68.4 g | 18.4 g |
| Lifestyle Cranberry Citrus Oat biscuits with orange flavour Christie | 448 | 6.9 g | 72.4 g | 17.2 g |
| Apple Pie Stuff'd Oat Bite Bobo's | 452 | 5.4 g | 67.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rough Oatcakes?
100 g of Rough Oatcakes has 446 kcal. Serving, 10.4 g (10.4 g): about 46 kcal.
Is Rough Oatcakes high in protein?
Rough Oatcakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.1 g in serving, 10.4 g (10.4 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.1 g).
How many carbs are in Rough Oatcakes?
Rough Oatcakes has 55.8 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rough Oatcakes?
Rough Oatcakes contains 17.5 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Rough Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (190% DV), copper (62% DV), Thiamin (B1) (56% DV), Vitamin E (39% DV) and magnesium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rough Oatcakes?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01705461. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.