Rotkohl mit Apfel
Rotkohl mit Apfel contains 53 kcal per 100 g. A serving, 400 g (400 g) provides about 212 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 243 kcal per 100 g across 352 products.
100 g provides 20% of the Daily Value for iodine, 17% of the Daily Value for Vitamina C and 15% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 8,3 g | |
| Added sugars L | 4,1 g | 8% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15,6 mg | 17% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,035 mg | 0,2% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,3 mg | 2% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 8,7 mg | 2% |
| Fósforo L | 25,9 mg | 2% |
| Potasio L | 217 mg | 5% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 30,1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for bebidas (median 4 g)
- Fiber2,3 gbelow the median for bebidas (median 3,4 g)
- Sugars8,3 gin the top quarter of bebidas (median 2,8 g)
- Fat0,5 gbelow the median for bebidas (median 1,7 g)
- Saturated fat0,1 gin the lowest quarter of bebidas (median 0,3 g)
- Sodium440 mgin the top quarter of bebidas (median 37,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 84,1 g |
|---|---|
| Alcohol L | 0,008 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458004169
- Quantity
- 400g
- Label serving
- 400 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Packaging
- en:alufolie-plastik,en:tute
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Beete Edeka | 53 | 1,1 g | 10,5 g | 0,1 g |
| Kräutersalz Bad Reichenhaller | 54 | 2,9 g | 7,1 g | 0,7 g |
| Veganes Ei Greenforce | 54 | 3,3 g | 7,5 g | 0,5 g |
| Sauerkirsche Nektar Paradiso | 54 | 0 g | 12,3 g | 0 g |
| Smoothie Orange Mango Ingwer rio d‘oro | 52 | 0,6 g | 10,5 g | 0,32 g |
| Ananas, Erdbeere & Apfel innocent | 52 | 0,6 g | 12 g | 0,5 g |
| No Milk But Almost Aldi | 55 | 0,9 g | 4,5 g | 3,5 g |
| Smoothie - Orange, Mango, Karotte, Guave Gut & Günstig | 51 | 0,8 g | 9,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl mit Apfel?
100 g of Rotkohl mit Apfel has 53 kcal. Serving, 400 g (400 g): about 212 kcal.
How much protein is in Rotkohl mit Apfel?
Rotkohl mit Apfel contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 4,8 g in serving, 400 g (400 g). About 10% of its calories come from protein. Compared with other bebidas, that is below the median (median 4 g).
How many carbs are in Rotkohl mit Apfel?
Rotkohl mit Apfel has 9,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl mit Apfel?
Rotkohl mit Apfel contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Rotkohl mit Apfel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Vitamina C (17% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl mit Apfel?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458004169. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.