Rotkohl
Rotkohl contains 47 kcal per 100 g. A serving, 100 g (100 g) provides about 47 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 15% of the Daily Value for Vitamina C and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 10,2 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 8,9 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,6 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,029 mg | 0,2% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 23,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 7,5 mg | 2% |
| Fósforo L | 22,4 mg | 2% |
| Potasio L | 190 mg | 4% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,094 mg | 4% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of verduras (median 1,3 g)
- Fiber1,6 gbelow the median for verduras (median 1,7 g)
- Sugars8,9 gin the top quarter of verduras (median 1,7 g)
- Sodium160 mgin the lowest quarter of verduras (median 242 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 88,3 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- HAK
- Barcode
- 8720600091100
- Quantity
- 700g
- Label serving
- 100 g
- Category
- Verduras enlatadas
- Packaging
- Glass,de:glas-gläser
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Peas & carrots Market Pantry | 47 | 2,3 g | 10,2 g | 0 g |
| Marchewka z groszkiem ZPH "Wojna" | 47 | 3,1 g | 5 g | 0,5 g |
| Pimientos de piquillo la catedral de navarra | 47 | 1,2 g | 8,7 g | 0,3 g |
| Pimientos del piquillo Vivo | 47 | 1,3 g | 8,3 g | 0,5 g |
| Pimientos de piquillo enteros Froiz | 47 | 1,3 g | 8,3 g | 0,5 g |
| Pepinos Marinados Klimex | 47 | 0 g | 11 g | 0 g |
| Marinated Onion Cracovia | 47 | 1 g | 11,2 g | 0,3 g |
| trivoglio - piselli patate e carotine Bonduelle | 47 | 3,3 g | 6,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 47 kcal. Serving, 100 g (100 g): about 47 kcal.
How much protein is in Rotkohl?
Rotkohl contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,7 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,3 g).
How many carbs are in Rotkohl?
Rotkohl has 10,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600091100. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.