Rotkohl
Rotkohl contains 47 kcal per 100 g. A Serving, 100 g (100 g) provides about 47 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 15 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,029 mg | 0,2 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 7,5 mg | 2 % |
| Phosphor L | 22,4 mg | 2 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Gemüse (median 1,3 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,7 g)
- Sugars8,9 gin the top quarter of Gemüse (median 1,7 g)
- Sodium160 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 88,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- HAK
- Barcode
- 8720600091100
- Quantity
- 700g
- Label serving
- 100 g
- Category
- Gemüse in Dosen
- Packaging
- Glass,de:glas-gläser
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Peas & carrots Market Pantry | 47 | 2,3 g | 10,2 g | 0 g |
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| Pimientos de piquillo la catedral de navarra | 47 | 1,2 g | 8,7 g | 0,3 g |
| Pimientos del piquillo Vivo | 47 | 1,3 g | 8,3 g | 0,5 g |
| Pimientos de piquillo enteros Froiz | 47 | 1,3 g | 8,3 g | 0,5 g |
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| Marinated Onion Cracovia | 47 | 1 g | 11,2 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 47 kcal. Serving, 100 g (100 g): about 47 kcal.
How much protein is in Rotkohl?
Rotkohl contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,3 g).
How many carbs are in Rotkohl?
Rotkohl has 10,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600091100. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.