Rösti
Packaged product Verduras Schwarmstedter
Rösti contains 155 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (168 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamina E and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0,2 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,1 mg | 40% |
| Thiamin (B1) L | 0,049 mg | 4% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 19,5 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,7 mg | 0,4% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 13,4 mg | 3% |
| Fósforo L | 29,3 mg | 2% |
| Potasio L | 227 mg | 5% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 4,7 µg | 9% |
| Iodine L | 6,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for verduras (median 2,4 g)
- Fiber1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars0,2 gin the lowest quarter of verduras (median 0,7 g)
- Fat6,7 gbelow the median for verduras (median 7,6 g)
- Saturated fat0,5 gin the lowest quarter of verduras (median 0,9 g)
- Sodium400 mgabove the median for verduras (median 360 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 49,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schwarmstedter
- Barcode
- 4006181003690
- Category
- Frozen patata rostis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln, Rapsöl, Kartoffelstärke, Kartoffelflocken, Meersalz, Zwiebelpulver, Antioxidationsmittel Ascorbinsäure, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)SaltCebolla
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|---|---|---|---|---|
| Bubble & Squeak Cakes M&S Food | 155 | 2 g | 17 g | 8,2 g |
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| Rösti-Kroketten Coop | 154 | 2,5 g | 19 g | 7 g |
| 6 röstis biologiques Thiriet | 157 | 2,2 g | 21 g | 6,6 g |
| Rosti Harvest Basket | 158 | 2,1 g | 20 g | 7,1 g |
| Rösti Carrefour | 158 | 2,2 g | 19 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 155 kcal.
How much protein is in Rösti?
Rösti contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Rösti?
Rösti has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 6,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (40% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006181003690. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.