Rolled Oats
Packaged product Grainas y Pasta TRUE ELEMENTS
Rolled Oats contains 1.210 kcal per 100 g. A serving, 100 g, approx., 30 g (30 g) provides about 363 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 205% of the Daily Value for manganese, 97% of the Daily Value for zinc and 91% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1.210 kcal | |
| Total fat L | 22,3 g | 29% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.000 mg | 435% |
| Total carbohydrates L | 208 g | 76% |
| Dietary fiber L | 32,2 g | 115% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43,7 g | 87% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 39,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 84,3 mg | 6% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 383 mg | 91% |
| Fósforo L | 422 mg | 34% |
| Potasio L | 377 mg | 8% |
| Zinc L | 10,7 mg | 97% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 4,7 mg | 205% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,7 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber32,2 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars6,7 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat22,3 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat6 gin the top quarter of grainas y pasta (median 0 g)
- Sodium10.000 mgin the top quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,3 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Sugars and starch (1)
| Starch L | 56,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 1.210 kcal |
| Protein | 12 g | 43,7 g |
| Carbohydrates | 68,3 g | 208 g |
| Fat | 10 g | 22,3 g |
| Fiber | 9,5 g | 32,2 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 5,4 mg | 10.000 mg |
Product details
- Brand
- TRUE ELEMENTS
- Barcode
- 8906112660120
- Label serving
- 100 G (APPROX).
- Category
- Cereales
Ingredients
ROLLED OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 1.210 kcal. Serving, 100 g, approx., 30 g (30 g): about 363 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 43,7 g of protein per 100 g (87% of the 50 g Daily Value), or 13,1 g in serving, 100 g, approx., 30 g (30 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Rolled Oats?
Rolled Oats has 208 g of total carbohydrates per 100 g, including 32,2 g of fiber and 6,7 g of sugars.
How much fat is in Rolled Oats?
Rolled Oats contains 22,3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), zinc (97% DV), magnesio (91% DV), Thiamin (B1) (36% DV) and fósforo (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 10.000 mg of sodium, 435% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112660120. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 776872. License: CC0 1.0 (U.S. public domain). Source record dated 15 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ROLLED OATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.