Rolled Oats
Packaged product Grains and Pasta TRUE ELEMENTS
Rolled Oats contains 1,210 kcal per 100 g. A serving, 100 g, approx., 30 g (30 g) provides about 363 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 2,152 products.
100 g provides 205% of the Daily Value for manganese, 97% of the Daily Value for zinc and 91% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1,210 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10,000 mg | 435% |
| Total carbohydrates L | 208 g | 76% |
| Dietary fiber L | 32.2 g | 115% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43.7 g | 87% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 383 mg | 91% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 377 mg | 8% |
| Zinc L | 10.7 mg | 97% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.7 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber32.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars6.7 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat22.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat6 gin the top quarter of grains and pasta (median 0 g)
- Sodium10,000 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 1,210 kcal |
| Protein | 12 g | 43.7 g |
| Carbohydrates | 68.3 g | 208 g |
| Fat | 10 g | 22.3 g |
| Fiber | 9.5 g | 32.2 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 5.4 mg | 10,000 mg |
Product details
- Brand
- TRUE ELEMENTS
- Barcode
- 8906112660120
- Label serving
- 100 G (APPROX).
- Category
- Cereal
Ingredients
ROLLED OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 1,210 kcal. Serving, 100 g, approx., 30 g (30 g): about 363 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 43.7 g of protein per 100 g (87% of the 50 g Daily Value), or 13.1 g in serving, 100 g, approx., 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Rolled Oats?
Rolled Oats has 208 g of total carbohydrates per 100 g, including 32.2 g of fiber and 6.7 g of sugars.
How much fat is in Rolled Oats?
Rolled Oats contains 22.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), zinc (97% DV), magnesium (91% DV), Thiamin (B1) (36% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 10,000 mg of sodium, 435% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112660120. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 776872. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
Last updated: . Source description: "ROLLED OATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.