Rolled oats
Packaged product Pan y productos horneados Melvit
Rolled oats contains 374 kcal per 100 g. A serving, 50 g (50 g) provides about 187 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 212% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,9 mg | 0,3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,44 mg | 37% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,99 mg | 6% |
| Ácido pantoténico (B5) L | 1,4 mg | 27% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 40,9 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 68 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesio L | 153 mg | 36% |
| Fósforo L | 436 mg | 35% |
| Potasio L | 460 mg | 10% |
| Zinc L | 3,4 mg | 31% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 4,9 mg | 212% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 0,52 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for pan y productos horneados (median 12,7 g)
- Fiber9 gbelow the median for pan y productos horneados (median 10 g)
- Sugars1,6 gin the top quarter of pan y productos horneados (median 1 g)
- Fat6,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium5,9 mgabove the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Sugars and starch (1)
| Starch L | 58,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,099 g |
| Ácido linoléico (omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Melvit
- Barcode
- 5906827003802
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Avena enrollada
- Packaging
- Paper
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
płatki _owsiane_ górskie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Quaker | 374 | 11 g | 60 g | 8 g |
| Flocons d'avoine complet smaakt | 374 | 13 g | 61 g | 7,3 g |
| Oatibix avena instantánea Weetabix | 374 | 12 g | 58 g | 8,7 g |
| Avena 100% Integral Quaker | 374 | 11 g | 60 g | 8 g |
| Rolled oats Quaker | 374 | 11 g | 60 g | 8 g |
| Rolled Oats Melvit | 374 | 13 g | 61 g | 6,7 g |
| Original Scottish-Milled Oats Scott's Porage Oats | 374 | 11 g | 60 g | 8 g |
| Haferflocken zart Penny | 374 | 13,5 g | 58,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 374 kcal. Serving, 50 g (50 g): about 187 kcal.
Is Rolled oats high in protein?
Rolled oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 12,7 g).
How many carbs are in Rolled oats?
Rolled oats has 61 g of total carbohydrates per 100 g, including 9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Rolled oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (212% DV), Thiamin (B1) (37% DV), magnesio (36% DV), fósforo (35% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled oats?
100 g contains 5,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827003802. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.