Rolled oats
Packaged product Pan y productos horneados Quaker
Rolled oats contains 374 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber9 gin the lowest quarter of pan y productos horneados (median 10 g)
- Sugars1,1 gabove the median for pan y productos horneados (median 1 g)
- Fat8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108814900
- Quantity
- 500 g e
- Label serving
- 40 g
- Category
- Avena enrollada
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Valjano celo zrno _ovsa_ 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Quaker | 374 | 11 g | 60 g | 8 g |
| Quaker 100% Wholegrain Rolled Oats Quaker | 374 | 11 g | 60 g | 0 g |
| Flocons d'avoine complet smaakt | 374 | 13 g | 61 g | 7,3 g |
| Oatibix avena instantánea Weetabix | 374 | 12 g | 58 g | 8,7 g |
| Avena 100% Integral Quaker | 374 | 11 g | 60 g | 8 g |
| Kaurahiutale Makea Matty Krannin Tila | 374 | 14,5 g | 57 g | 7,3 g |
| Rolled oats Melvit | 374 | 13 g | 61 g | 6,7 g |
| Rolled Oats Melvit | 374 | 13 g | 61 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 374 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Rolled oats high in protein?
Rolled oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in Rolled oats?
Rolled oats has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Rolled oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108814900. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.