roerbakmie
Packaged product Grainas y Pasta honig
Roerbakmie contains 353 kcal per 100 g. A serving, 75 g (75 g) provides about 265 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 34% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,001 mg | 0% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 0,011 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,024 mg | 0,5% |
| Vitamina B6 L | 0,096 mg | 6% |
| Folate (B9) L | 0,66 µg | 0,2% |
| Vitamina B12 L | 0,011 µg | 0,4% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 28,2 mg | 7% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 174 mg | 4% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,3 mg | 102% |
| Selenio L | 0,72 µg | 1% |
| Iodine L | 0,23 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 12,4 g)
- Fiber2,5 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sugars3,5 gabove the median for grainas y pasta (median 2,7 g)
- Fat1,5 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,3 g)
- Sodium32 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 22,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tarwegriesmeel, kippenei-eiwit*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tumma Proteiini Pasta Torino | 353 | 22,9 g | 52,9 g | 3,7 g |
| Lumachine Dalla Costa | 353 | 12 g | 72 g | 1 g |
| Pasta senza glutine solo mais Le Asolane | 353 | 6,4 g | 78,3 g | 0,7 g |
| Rolled Flat Lasagne Barilla G & R F.Lli S.P.A. | 353 | 13,7 g | 72,6 g | 2,9 g |
| Pappardelle A Nido Dunnes Simply Better | 353 | 14 g | 70 g | 1,2 g |
| Rotini Barilla | 353 | 12,9 g | 74,1 g | 1,8 g |
| Riccioli al nero di seppia Alfieri | 353 | 13 g | 70 g | 1,6 g |
| Capellini spelt La Terra e il Cielo | 353 | 12 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roerbakmie?
100 g of roerbakmie has 353 kcal. Serving, 75 g (75 g): about 265 kcal.
Is roerbakmie high in protein?
Roerbakmie contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 9,8 g in serving, 75 g (75 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,4 g).
How many carbs are in roerbakmie?
Roerbakmie has 71 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roerbakmie?
Roerbakmie contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does roerbakmie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (34% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roerbakmie?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714700996946. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.