roerbakmie
Packaged product Getreide und Pasta honig
Roerbakmie contains 353 kcal per 100 g. A Serving, 75 g (75 g) provides about 265 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
100 g provides 102 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,001 mg | 0 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensäure (B5) L | 0,024 mg | 0,5 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 0,66 µg | 0,2 % |
| Vitamin B12 L | 0,011 µg | 0,4 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 28,2 mg | 7 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 2,3 mg | 102 % |
| Selen L | 0,72 µg | 1 % |
| Iodin L | 0,23 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 12,4 g)
- Fiber2,5 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sugars3,5 gabove the median for Getreide und Pasta (median 2,7 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,3 g)
- Sodium32 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 22,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tarwegriesmeel, kippenei-eiwit*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
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|---|---|---|---|---|
| Tumma Proteiini Pasta Torino | 353 | 22,9 g | 52,9 g | 3,7 g |
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| Pasta senza glutine solo mais Le Asolane | 353 | 6,4 g | 78,3 g | 0,7 g |
| Rolled Flat Lasagne Barilla G & R F.Lli S.P.A. | 353 | 13,7 g | 72,6 g | 2,9 g |
| Pappardelle A Nido Dunnes Simply Better | 353 | 14 g | 70 g | 1,2 g |
| Rotini Barilla | 353 | 12,9 g | 74,1 g | 1,8 g |
| Riccioli al nero di seppia Alfieri | 353 | 13 g | 70 g | 1,6 g |
| Capellini spelt La Terra e il Cielo | 353 | 12 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roerbakmie?
100 g of roerbakmie has 353 kcal. Serving, 75 g (75 g): about 265 kcal.
Is roerbakmie high in protein?
Roerbakmie contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 9,8 g in Serving, 75 g (75 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,4 g).
How many carbs are in roerbakmie?
Roerbakmie has 71 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roerbakmie?
Roerbakmie contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does roerbakmie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (102 % DV), Kupfer (34 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in roerbakmie?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714700996946. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.