Roast Potatoes
Packaged product Verduras Sainsbury's
Roast Potatoes contains 194 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 388 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 24% of the Daily Value for Vitamina B6, 16% of the Daily Value for chloride and 15% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 9,8 mg | 3% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 29,6 g | 11% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 30,4 µg | 3% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0,051 µg | 0,3% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,094 mg | 8% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 40,5 µg | 10% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Calcio L | 11,4 mg | 0,9% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 21,7 mg | 5% |
| Fósforo L | 47,3 mg | 4% |
| Potasio L | 438 mg | 9% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 12,2 µg | 8% |
| Chloride L | 371 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for verduras (median 2,5 g)
- Fiber2,3 gabove the median for verduras (median 2 g)
- Sugars2,6 gabove the median for verduras (median 2,1 g)
- Fat6,6 gabove the median for verduras (median 5,4 g)
- Saturated fat3 gabove the median for verduras (median 1,1 g)
- Sodium197 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 21,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,38 g |
| Ácido linoléico (omega-6, 18:2) L | 0,98 g |
Carotenoids (1)
| Betacaroteno L | 12,5 µg |
|---|
Other components (2)
| Agua L | 93,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00301305
- Label serving
- 1 portion (200 g)
- Category
- Verduras
Ingredients
Potato, Butter (4%) (Cows' Milk), Potato Starch, Rapeseed Oil, Salt, Black Pepper. Allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterAceite violado (canla)SaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ironman Salad Harmons Kitchen | 194 | 4,9 g | 16,5 g | 11,7 g |
| Salade poulet pané Sodebo | 194 | 7,8 g | 19 g | 9,3 g |
| Indian Chilli Tomato Pickle Super Hot LovePickle | 194 | 2,6 g | 4,5 g | 17,4 g |
| Smoked Mozzarella Salad New Seasons | 194 | 6,5 g | 20,2 g | 10,1 g |
| Potato Farls Sunblest | 194 | 4,1 g | 38,7 g | 1,8 g |
| Ensalada New York Coviran | 194 | 7 g | 11 g | 13 g |
| Ensalada de bacalao y pimientos asados Angomar | 194 | 5,5 g | 2,8 g | 17,6 g |
| Salade pecheur L'assiette d'Antoine | 194 | 5,5 g | 8,3 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Potatoes?
100 g of Roast Potatoes has 194 kcal. Serving, 1 portion, 200 g (200 g): about 388 kcal.
How much protein is in Roast Potatoes?
Roast Potatoes contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 200 g (200 g). About 6% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Roast Potatoes?
Roast Potatoes has 29,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Potatoes?
Roast Potatoes contains 6,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Roast Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (24% DV), chloride (16% DV), Ácido pantoténico (B5) (15% DV), Niacin (B3) (13% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Potatoes?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00301305. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.