Riz basmati aux epices
Packaged product Grainas y Pasta Monoprix
Riz basmati aux epices contains 349 kcal per 100 g. A serving, pour 1 portion de 60 g (60 g) provides about 209 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
100 g provides 3.916.500% of the Daily Value for iodine, 59.618% of the Daily Value for Vitamina E and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 7.525 mg | 2.508% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0,23 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 8.943 mg | 59.618% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 16,9 µg | 4% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 11,4 mg | 0,9% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 9,9 mg | 2% |
| Fósforo L | 28 mg | 2% |
| Potasio L | 67,8 mg | 1% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,022 mg | 2% |
| Manganese L | 0,53 mg | 23% |
| Selenio L | 0,58 µg | 1% |
| Iodine L | 5.874.750 µg | 3.916.500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of grainas y pasta (median 8 g)
- Fiber2,2 gin the top quarter of grainas y pasta (median 1 g)
- Sugars0,7 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium480 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,26 g |
|---|
Carotenoids (1)
| Betacaroteno L | 60,9 µg |
|---|
Other components (2)
| Agua L | 15,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033842557
- Quantity
- 250 g
- Label serving
- pour 1 portion de 60 g
- Category
- Arroces de Basmati blanco
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati 91 % - écorces de citron déshydratées 1,7 % - feuilles de coriandre séchées 1,5 % - cardamome verte 1,5 % - extrait de levure - gingembre en poudre 1,1 % - sel marin - arôme naturel de citron - poivre blanc moulu 0,05 %. Traces de céréales contenant du GLUTEN , SOJA , GRAINES DE SÉSAME , CÉLERI , MOUTARDE , SULFITES et FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz basmati blanc Le Bio de Manon | 349 | 9,5 g | 75 g | 1,2 g |
| riz basmati blanc La Vie Claire | 349 | 9,5 g | 75 g | 1,2 g |
| Riz basmati campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Riz Basmati Quitoque | 349 | 9,5 g | 75 g | 1,2 g |
| Basmati Rice Tilda | 349 | 7,2 g | 78,1 g | 0,7 g |
| Arroz basmati blanco Biográ | 349 | 8,7 g | 75 g | 1,1 g |
| Riz Basmati Boni | 349 | 8 g | 77 g | 0,8 g |
| Taraori Bio Basmatireis ACL Reis Company | 349 | 10 g | 75 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati aux epices?
100 g of Riz basmati aux epices has 349 kcal. Serving, pour 1 portion de 60 g (60 g): about 209 kcal.
How much protein is in Riz basmati aux epices?
Riz basmati aux epices contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 5,6 g in serving, pour 1 portion de 60 g (60 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Riz basmati aux epices?
Riz basmati aux epices has 75 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati aux epices?
Riz basmati aux epices contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Riz basmati aux epices contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.916.500% DV), Vitamina E (59.618% DV), manganese (23% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz basmati aux epices?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033842557. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.