Riz basmati aux epices
Packaged product Getreide und Pasta Monoprix
Riz basmati aux epices contains 349 kcal per 100 g. A Serving, pour 1 portion de 60 g (60 g) provides about 209 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
100 g provides 3.916.500 % of the Daily Value for Iodin, 59.618 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 7.525 mg | 2.508 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0,23 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 8.943 mg | 59.618 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 28 mg | 2 % |
| Kalium L | 67,8 mg | 1 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,022 mg | 2 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 0,58 µg | 1 % |
| Iodin L | 5.874.750 µg | 3.916.500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber2,2 gin the top quarter of Getreide und Pasta (median 1 g)
- Sugars0,7 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Sodium480 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,26 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 60,9 µg |
|---|
Other components (2)
| Wasser L | 15,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033842557
- Quantity
- 250 g
- Label serving
- pour 1 portion de 60 g
- Category
- Weißer Basmati-Reis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati 91 % - écorces de citron déshydratées 1,7 % - feuilles de coriandre séchées 1,5 % - cardamome verte 1,5 % - extrait de levure - gingembre en poudre 1,1 % - sel marin - arôme naturel de citron - poivre blanc moulu 0,05 %. Traces de céréales contenant du GLUTEN , SOJA , GRAINES DE SÉSAME , CÉLERI , MOUTARDE , SULFITES et FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz basmati blanc Le Bio de Manon | 349 | 9,5 g | 75 g | 1,2 g |
| riz basmati blanc La Vie Claire | 349 | 9,5 g | 75 g | 1,2 g |
| Riz basmati campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Riz Basmati Quitoque | 349 | 9,5 g | 75 g | 1,2 g |
| Basmati Rice Tilda | 349 | 7,2 g | 78,1 g | 0,7 g |
| Arroz basmati blanco Biográ | 349 | 8,7 g | 75 g | 1,1 g |
| Riz Basmati Boni | 349 | 8 g | 77 g | 0,8 g |
| Taraori Bio Basmatireis ACL Reis Company | 349 | 10 g | 75 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati aux epices?
100 g of Riz basmati aux epices has 349 kcal. Serving, pour 1 portion de 60 g (60 g): about 209 kcal.
How much protein is in Riz basmati aux epices?
Riz basmati aux epices contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,6 g in Serving, pour 1 portion de 60 g (60 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Riz basmati aux epices?
Riz basmati aux epices has 75 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati aux epices?
Riz basmati aux epices contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riz basmati aux epices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.916.500 % DV), Vitamin E (59.618 % DV), Mangan (23 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz basmati aux epices?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033842557. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.