Ricotta
Packaged product Dairy and Eggs Milbona
Ricotta contains 96 kcal per 100 g. A serving, 30 g (30 g) provides about 29 kcal.
Roughly 56% of its calories come from fat, with 29% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
100 g provides 24% of the Daily Value for calcio, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 115 µg | 13% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,013 mg | 1% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 0,098 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 11,8 µg | 3% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 308 mg | 24% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 10,8 mg | 3% |
| Fósforo L | 155 mg | 12% |
| Potasio L | 103 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 17,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 15%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of dairy and eggs (median 8,1 g)
- Sugars3,2 gabove the median for dairy and eggs (median 3 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat4,2 gin the lowest quarter of dairy and eggs (median 7 g)
- Sodium180 mgabove the median for dairy and eggs (median 160 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 0,38 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Ácido linoléico (omega-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Betacaroteno L | 32,3 µg |
|---|
Other components (2)
| Agua L | 70,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ricotta Cheese (Milk), Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Carrefour | 96 | 7,6 g | 4,4 g | 5,5 g |
| Ricotta Penny | 96 | 7,5 g | 3 g | 6 g |
| Ricotta Lidl | 96 | 7 g | 3 g | 6 g |
| Ricotta fresca Elda | 97 | 7 g | 3,7 g | 6 g |
| Bio ricotta fresca Elda | 97 | 7 g | 3,7 g | 6 g |
| Ricottine Unes | 97 | 7 g | 3,7 g | 6 g |
| Ricottine fresche Primia | 97 | 7 g | 3,7 g | 6 g |
| Ricotta Trentin | 97 | 7 g | 3,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 96 kcal. Serving, 30 g (30 g): about 29 kcal.
How much protein is in Ricotta?
Ricotta contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 6 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV), Riboflavin (B2) (15% DV), Vitamina B12 (14% DV), Vitamina A (13% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489720164. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.