Ricotta
Packaged product Dairy and Eggs Carrefour
Ricotta contains 96 kcal per 100 g.
Roughly 51% of its calories come from fat, with 31% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
100 g provides 18% of the Daily Value for selenio, 15% of the Daily Value for calcio and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 3,4 g | 17% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 120 µg | 13% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,1 mg | 0,7% |
| Vitamina K L | 0,2 µg | 0,2% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,05 mg | 3% |
| Folate (B9) L | 10 µg | 3% |
| Vitamina B12 L | 0,3 µg | 13% |
| Calcio L | 200 mg | 15% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 150 mg | 12% |
| Potasio L | 100 mg | 2% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 18%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for dairy and eggs (median 8,1 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat5,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat3,4 gin the lowest quarter of dairy and eggs (median 7 g)
- Sodium75 mgin the lowest quarter of dairy and eggs (median 160 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Penny | 96 | 7,5 g | 3 g | 6 g |
| Ricotta Milbona | 96 | 7 g | 3,6 g | 6 g |
| Ricotta Lidl | 96 | 7 g | 3 g | 6 g |
| Ricotta fresca Elda | 97 | 7 g | 3,7 g | 6 g |
| Bio ricotta fresca Elda | 97 | 7 g | 3,7 g | 6 g |
| Ricottine Unes | 97 | 7 g | 3,7 g | 6 g |
| Ricottine fresche Primia | 97 | 7 g | 3,7 g | 6 g |
| Ricotta Trentin | 97 | 7 g | 3,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 96 kcal.
How much protein is in Ricotta?
Ricotta contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 4,4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 5,5 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV), calcio (15% DV), Riboflavin (B2) (15% DV), Vitamina A (13% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666048830. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.