Rice Dinner Mix
Packaged product Grainas y Pasta Zatarain's
Rice Dinner Mix contains 342 kcal per 100 g. A serving, 1 cup prepared, 38 g (38 g) provides about 130 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 59% of the Daily Value for manganese, 46% of the Daily Value for iodine and 29% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.340 mg | 58% |
| Total carbohydrates L | 76,3 g | 28% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0,21 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,038 mg | 0,3% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 20,9 µg | 5% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 79 mg | 6% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 21,6 mg | 5% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 1.340 mg | 29% |
| Zinc L | 0,95 mg | 9% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 1,3 mg | 59% |
| Selenio L | 1 µg | 2% |
| Iodine L | 68,8 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for grainas y pasta (median 6,7 g)
- Fiber2,6 gabove the median for grainas y pasta (median 2,2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,32 g)
- Sodium1.340 mgin the top quarter of grainas y pasta (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,7 µg |
|---|
Other components (2)
| Agua L | 25,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 76,3 g | 76,3 g |
| Fat | 0 g | 1,3 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.448 mg | 1.340 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429089259
- Label serving
- 1 cup prepared (38 g)
- Category
- Platos de arroz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, potassium chloride, garlic, red & green bell pepper, yeast extract & spices (including red pepper, paprika).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice on the side, new orleans style dirty rice mix Rice On The Side | 342 | 7,9 g | 76,3 g | 0 g |
| New orleans style garlic & herb rice long grain white rice mix and orzo pasta with savory seasonings Zatarain's | 342 | 7,9 g | 76,3 g | 1,3 g |
| New orleans style dirty rice mix Zatarain's | 342 | 7,9 g | 76,3 g | 1,3 g |
| Brown Rice Pilaf Near East | 342 | 9,4 g | 73,2 g | 2,4 g |
| Paella warzywna z suszonymi warzywami El Toro Rojo | 342 | 7,3 g | 74 g | 0,9 g |
| Meijer, rice & vermicelli mix with chicken broth & spices, chicken Meijer | 343 | 10 g | 71,4 g | 2,1 g |
| Rice mix Spartan | 343 | 10 g | 71,4 g | 1,4 g |
| Rice mix Spartan | 343 | 8,6 g | 71,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Dinner Mix?
100 g of Rice Dinner Mix has 342 kcal. Serving, 1 cup prepared, 38 g (38 g): about 130 kcal.
How much protein is in Rice Dinner Mix?
Rice Dinner Mix contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup prepared, 38 g (38 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 6,7 g).
How many carbs are in Rice Dinner Mix?
Rice Dinner Mix has 76,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in Rice Dinner Mix?
Rice Dinner Mix contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice Dinner Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), iodine (46% DV), potasio (29% DV), Thiamin (B1) (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Dinner Mix?
100 g contains 1.340 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597959. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071429089259. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.