Rice mix
Packaged product Grainas y Pasta Spartan
Rice mix contains 343 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 240 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.840 mg | 80% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 85,8 µg | 10% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 29 mg | 2% |
| Iron L | 3,9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grainas y pasta (median 6,7 g)
- Fiber1,4 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Sugars1,4 gbelow the median for grainas y pasta (median 1,8 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,32 g)
- Sodium1.840 mgin the top quarter of grainas y pasta (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 1.843 mg | 1.840 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213086149
- Label serving
- 2.5 ONZ (70 g)
- Category
- Platos de arroz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched rice (rice, iron [ferric orthophosphate], niacin, thiamine mononitrate, folic acid), enriched vermicelli (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), hydrolyzed soy and corn protein, salt, carrots*, corn starch, monosodium glutamate, maltodextrin (from corn), corn oil, onion*, sugar, caramel (color), torula yeast, dextrose, garlic*, disodium inosinate and disodium guanylate, citric acid, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltCebollaAzúcarLevaduraAjoHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, rice & vermicelli mix with chicken broth & spices, chicken Meijer | 343 | 10 g | 71,4 g | 2,1 g |
| Rice mix Spartan | 343 | 8,6 g | 71,4 g | 1,4 g |
| Food club, rice medley, broccoli au gratin Food Club | 343 | 8,6 g | 72,9 g | 11,4 g |
| Beef flavored rice & vermicelli mix with beef broth & herbs rice medley Food Club | 343 | 10 g | 72,9 g | 1,4 g |
| Chicken flavored rice & vermicelli mix with chicken broth & herbs rice medley Food Club | 343 | 10 g | 72,9 g | 1,4 g |
| Hy-top, rice mix, chicken Hy-Top | 343 | 10 g | 71,4 g | 2,1 g |
| Hy-top, rice mix Hy-Top | 343 | 10 g | 71,4 g | 1,4 g |
| Organic brown rice & quinoa Wild Oats | 343 | 7,1 g | 70 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice mix?
100 g of Rice mix has 343 kcal. Serving, 2.5 onz, 70 g (70 g): about 240 kcal.
Is Rice mix high in protein?
Rice mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.5 onz, 70 g (70 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Rice mix?
Rice mix has 71,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in Rice mix?
Rice mix contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rice mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice mix?
100 g contains 1.840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862322. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011213086149. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.