Calories in Restaurante, Mexicano, queso quesadilla
Generic food Comidas y Platos
Restaurante, Mexicano, queso quesadilla contains 368 kcal per 100 g. A typical serving of 1 quesadilla 8-10 pulgadas de diámetro (194 g) provides about 714 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 42% of the Daily Value for selenio, 41% of the Daily Value for Vitamina B12 and 33% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat M | 23,1 g | 30% |
| Saturated fat C | 11,6 g | 58% |
| Trans fat C | 0,96 g | |
| Cholesterol M | 52 mg | 17% |
| Sodium M | 701 mg | 30% |
| Total carbohydrates C | 24,1 g | 9% |
| Dietary fiber M | 1,7 g | 6% |
| Total sugars M | 2,2 g | |
| Protein M | 15,9 g | 32% |
| Vitamina A ? | 155 µg | 17% |
| Vitamina E M | 0,61 mg | 4% |
| Thiamin (B1) M | 0,22 mg | 19% |
| Riboflavin (B2) M | 0,32 mg | 25% |
| Niacin (B3) M | 2 mg | 12% |
| Ácido pantoténico (B5) M | 0,38 mg | 8% |
| Vitamina B6 M | 0,075 mg | 4% |
| Folate (B9) M | 52 µg | 13% |
| Vitamina B12 M | 0,99 µg | 41% |
| Calcio M | 430 mg | 33% |
| Iron M | 1,5 mg | 8% |
| Magnesio M | 24 mg | 6% |
| Fósforo M | 347 mg | 28% |
| Potasio M | 102 mg | 2% |
| Zinc M | 2,2 mg | 20% |
| Copper M | 0,069 mg | 8% |
| Manganese M | 0,28 mg | 12% |
| Selenio M | 23,3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of restaurante comida (median 8,6 g)
- Fiber1,7 gabove the median for restaurante comida (median 1,5 g)
- Sugars2,2 gabove the median for restaurante comida (median 1,9 g)
- Fat23,1 gin the top quarter of restaurante comida (median 10,8 g)
- Saturated fat11,6 gin the top quarter of restaurante comida (median 2,6 g)
- Sodium701 mgin the top quarter of restaurante comida (median 430 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,4 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Sugars and starch (7)
| Starch M | 18,6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,47 g |
| Fructosa M | 0,23 g |
| Lactose M | 0,34 g |
| Maltose M | 1,1 g |
| Galactose M | 0,12 g |
Amino acids (19)
| Tryptophan M | 0,19 g |
|---|---|
| Threonine M | 0,54 g |
| Isoleucine M | 0,68 g |
| Leucine M | 1,4 g |
| Lysine M | 1,1 g |
| Metionina M | 0,39 g |
| Cistino M | 0,2 g |
| Phenylalanine M | 0,82 g |
| Tyrosine M | 0,61 g |
| Valine M | 0,89 g |
| Arginine M | 0,59 g |
| Histidina M | 0,4 g |
| Alanine M | 0,45 g |
| Ácido aspartico M | 0,96 g |
| Ácido glutamico M | 3,9 g |
| Glycine M | 0,37 g |
| Proline M | 2,8 g |
| Serine M | 0,87 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 M | 0,34 g |
| SFA 6:0 M | 0,28 g |
| SFA 8:0 M | 0,18 g |
| SFA 10:0 M | 0,44 g |
| SFA 12:0 M | 0,51 g |
| SFA 14:0 M | 1,6 g |
| SFA 16:0 M | 5,5 g |
| SFA 18:0 M | 2,3 g |
| SFA 20:0 M | 0,042 g |
| MUFA 18:1 ? | 5,9 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0,15 g |
| MUFA 16:1 ? | 0,27 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,044 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,17 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0,053 g |
| TFA 18:1 t M | 0,73 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,17 g |
| PUFA 18:2 CLA M | 0,088 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,22 g |
| MUFA 18:1 c M | 5,1 g |
| PUFA 18:2 n-6 c,c M | 1,5 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,006 g |
| MUFA 17:1 M | 0,033 g |
| PUFA 20:3 ? | 0,02 g |
| Ácidos grasos, trans-monoenoico total C | 0,79 g |
| Ácidos grasos, trans-polienoico total C | 0,17 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,019 g |
| PUFA 18.3i M | 0,002 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (8)
| Retinol M | 155 µg |
|---|---|
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 1,3 mg |
| Tocopherol, delta M | 0,38 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0,06 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 33,8 g |
|---|---|
| Ash M | 3,1 g |
| Energy C | 1.539 kJ |
| Vitamina A, UI ? | 518 IU |
Other forms of Restaurante
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurante, Latino, pollo y arroz, entren, preparado | 174 | 12 g | 20 g | 5,1 g |
| Restaurante, Latino, empanadas, carne de res, preparado | 335 | 11,3 g | 31,2 g | 18,4 g |
| Restaurante, Latino, pupusas con queso (pupusas, queso) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurante, Latino, tamale, maíz | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurante, Mexicano, arroz español | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Mexicano, frijoles fritos | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurante, Chino, rollos de huevo, surtidos | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurante, Chino, pollo limón | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurante, Chino, el pollo del general Tso | 295 | 12,9 g | 24 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EN EL BORDERO, queso quesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
| Sandwich de galletas de tocino | 382 | 13,7 g | 29,3 g | 23,2 g |
| KFC, Pollo de palomitas | 351 | 17,7 g | 21,2 g | 21,7 g |
| BURGER KING, CROISSAN'WICH with Sausage and Cheese | 376 | 13,7 g | 23 g | 25,5 g |
| Calzone, con queso, carne sin carne | 389 | 17,6 g | 29,5 g | 22,5 g |
| McDONALD'S, Sausage McMUFFIN | 333 | 12,7 g | 24,5 g | 21,1 g |
| Sándwich de galletas de salchicha, con queso | 370 | 12,2 g | 23,7 g | 25,1 g |
| Alimentos rápidos, magdalena inglesa, con queso y salchicha | 338 | 13,3 g | 25,3 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurante?
100 g of restaurante has 368 kcal. 1 quesadilla 8-10 pulgadas de diámetro (194 g): about 714 kcal. 1 porción de tamaño variado en diámetro y conteo de quesadila (205 g): about 754 kcal. 3 quesadilla 5-6 pulgadas de diámetro (279 g): about 1.027 kcal.
Is restaurante high in protein?
Restaurante contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 30,9 g in 1 quesadilla 8-10 pulgadas de diámetro (194 g). About 17% of its calories come from protein. Compared with other restaurante comida, that is among the highest quarter (median 8,6 g).
How many carbs are in restaurante?
Restaurante has 24,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,2 g of sugars.
How much fat is in restaurante?
Restaurante contains 23,1 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does restaurante contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), Vitamina B12 (41% DV), calcio (33% DV), fósforo (28% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurante?
100 g contains 701 mg of sodium, 30% of the 2,300 mg Daily Value.
Does restaurante have the same nutrition not specified and cooked?
No. Per 100 g, restaurante, Mexicano, queso quesadilla has 368 kcal, while restaurante, Chino, arroz frito, sin carne has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169035. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.