Reis-Waffeln Popcorn
Packaged product Pan y productos horneados Gutbio
Reis-Waffeln Popcorn contains 390 kcal per 100 g. A serving, 10,5 g (10,5 g) provides about 41 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 33% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,48 mg | 28% |
| Folate (B9) L | 110 µg | 28% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,4 mg | 3% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 95,8 mg | 23% |
| Fósforo L | 249 mg | 20% |
| Potasio L | 307 mg | 7% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,77 mg | 33% |
| Selenio L | 12,4 µg | 22% |
| Iodine L | 0,006 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for pan y productos horneados (median 6,4 g)
- Fiber5,5 gin the top quarter of pan y productos horneados (median 2 g)
- Sugars4,2 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 20,7 g)
- Saturated fat0,3 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium4 mgin the lowest quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,2 µg |
|---|
Other components (2)
| Agua L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mais, Rohrzucker, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroop Wafels minder Suiker Albert Heijn | 390 | 4 g | 46 g | 16 g |
| Gaufre Sirop d'Agave à la farine d'épeautre Gerblé | 390 | 4,9 g | 37 g | 18 g |
| Gaufre Aux Oeufs Sg Damhert | 390 | 3,5 g | 46,7 g | 20,9 g |
| Dekorhippen Manner | 389 | 5,6 g | 84 g | 3,4 g |
| Wafle wieloziarniste z chia ideal | 389 | 9,2 g | 72 g | 5,9 g |
| Ziegler Käsetaler Ziegler | 389 | 13 g | 65 g | 8 g |
| Yahoo cioccolato Ambrosia | 389 | 5,5 g | 57,9 g | 14,6 g |
| Bean waffeln Zweifel | 388 | 15,3 g | 70,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis-Waffeln Popcorn?
100 g of Reis-Waffeln Popcorn has 390 kcal. Serving, 10,5 g (10,5 g): about 41 kcal.
How much protein is in Reis-Waffeln Popcorn?
Reis-Waffeln Popcorn contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0,74 g in serving, 10,5 g (10,5 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,4 g).
How many carbs are in Reis-Waffeln Popcorn?
Reis-Waffeln Popcorn has 87 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reis-Waffeln Popcorn?
Reis-Waffeln Popcorn contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Reis-Waffeln Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (32% DV), Vitamina B6 (28% DV), Folate (B9) (28% DV) and magnesio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis-Waffeln Popcorn?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29007431. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.