Reis-Waffeln Popcorn
Packaged product Brød og bagværk Gutbio
Reis-Waffeln Popcorn contains 390 kcal per 100 g. A serving, 10,5 g (10,5 g) provides about 41 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 33 % of the Daily Value for mangan, 32 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,4 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 95,8 mg | 23 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,77 mg | 33 % |
| Selen L | 12,4 µg | 22 % |
| Jod L | 0,006 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for brød og bagværk (median 6,4 g)
- Fiber5,5 gin the top quarter of brød og bagværk (median 2 g)
- Sugars4,2 gin the lowest quarter of brød og bagværk (median 29 g)
- Fat1,5 gin the lowest quarter of brød og bagværk (median 20,7 g)
- Saturated fat0,3 gin the lowest quarter of brød og bagværk (median 8,7 g)
- Sodium4 mgin the lowest quarter of brød og bagværk (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 61,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 13 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mais, Rohrzucker, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroop Wafels minder Suiker Albert Heijn | 390 | 4 g | 46 g | 16 g |
| Gaufre Sirop d'Agave à la farine d'épeautre Gerblé | 390 | 4,9 g | 37 g | 18 g |
| Gaufre Aux Oeufs Sg Damhert | 390 | 3,5 g | 46,7 g | 20,9 g |
| Dekorhippen Manner | 389 | 5,6 g | 84 g | 3,4 g |
| Wafle wieloziarniste z chia ideal | 389 | 9,2 g | 72 g | 5,9 g |
| Ziegler Käsetaler Ziegler | 389 | 13 g | 65 g | 8 g |
| Yahoo cioccolato Ambrosia | 389 | 5,5 g | 57,9 g | 14,6 g |
| Bean waffeln Zweifel | 388 | 15,3 g | 70,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis-Waffeln Popcorn?
100 g of Reis-Waffeln Popcorn has 390 kcal. Serving, 10,5 g (10,5 g): about 41 kcal.
How much protein is in Reis-Waffeln Popcorn?
Reis-Waffeln Popcorn contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,74 g in serving, 10,5 g (10,5 g). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 6,4 g).
How many carbs are in Reis-Waffeln Popcorn?
Reis-Waffeln Popcorn has 87 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reis-Waffeln Popcorn?
Reis-Waffeln Popcorn contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Reis-Waffeln Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (33 % DV), Thiamin (B1) (32 % DV), Vitamin B6 (28 % DV), Folat (B9) (28 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis-Waffeln Popcorn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29007431. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.