Reis-Waffeln Popcorn
Packaged product Bread and Baked Goods Gutbio
Reis-Waffeln Popcorn contains 390 kcal per 100 g. A serving, 10,5 g (10.5 g) provides about 41 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 33% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 95.8 mg | 23% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 307 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 12.4 µg | 22% |
| Iodine L | 0.006 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bread and baked goods (median 6.4 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2 g)
- Sugars4.2 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium4 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mais, Rohrzucker, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroop Wafels minder Suiker Albert Heijn | 390 | 4 g | 46 g | 16 g |
| Gaufre Sirop d'Agave à la farine d'épeautre Gerblé | 390 | 4.9 g | 37 g | 18 g |
| Gaufre Aux Oeufs Sg Damhert | 390 | 3.5 g | 46.7 g | 20.9 g |
| Dekorhippen Manner | 389 | 5.6 g | 84 g | 3.4 g |
| Wafle wieloziarniste z chia ideal | 389 | 9.2 g | 72 g | 5.9 g |
| Ziegler Käsetaler Ziegler | 389 | 13 g | 65 g | 8 g |
| Yahoo cioccolato Ambrosia | 389 | 5.5 g | 57.9 g | 14.6 g |
| Bean waffeln Zweifel | 388 | 15.3 g | 70.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29007431. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.