Red Raspberries
Packaged product Frutas Great Value
Red Raspberries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 45 kcal per 100 g across 107 products.
100 g provides 25% of the Daily Value for Vitamina C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,36 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 22,9 mg | 25% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 38,1 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 29 mg | 2% |
| Potasio L | 121 mg | 3% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 1,3 g)
- Fiber4,3 gin the lowest quarter of frutas (median 4,7 g)
- Sugars2,9 gin the lowest quarter of frutas (median 5 g)
- Fat0,36 gbelow the median for frutas (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium4 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Betacaroteno L | 100 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 12,1 g | 10,7 g |
| Fat | 0,71 g | 0,36 g |
| Fiber | 6,4 g | 4,3 g |
| Sugars | 4,3 g | 2,9 g |
| Sodium | 0 mg | 4 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742429809
- Quantity
- 12 oz
- Label serving
- 1 cup (140 g)
- Category
- Frozen raspberries
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises congelé Naturalia | 50 | 1,3 g | 12,5 g | 0,63 g |
| Framboises surgelées Frutid'or | 50 | 1,2 g | 6,4 g | 0,8 g |
| Fresh frozen red raspberries Raley's | 50 | 1,4 g | 12,1 g | 0 g |
| Framboises Entieres Monoprix | 50 | 1,1 g | 8,6 g | 0 g |
| Framboises Metro Chef | 50 | 1,2 g | 6,4 g | 0,8 g |
| Framboises entières Leader Price | 50 | 1,2 g | 6,4 g | 0,8 g |
| Framboises entières Casino | 50 | 1,1 g | 8,6 g | 0 g |
| Organic Raspberries Trader Joe's | 50 | 1,4 g | 12,1 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Raspberries?
100 g of Red Raspberries has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Red Raspberries?
Red Raspberries contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,3 g).
How many carbs are in Red Raspberries?
Red Raspberries has 10,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars.
How much fat is in Red Raspberries?
Red Raspberries contains 0,36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (25% DV), manganese (19% DV), selenio (18% DV) and Ácido pantoténico (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Raspberries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742429809. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2505399. License: CC0 1.0 (U.S. public domain). Source record dated 16 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.