Red pepper houmous
Packaged product Sopas y salsas Morrisons
Red pepper houmous contains 279 kcal per 100 g. A serving, 50 g (50 g) provides about 140 kcal.
Roughly 71% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 36% of the Daily Value for copper, 34% of the Daily Value for Vitamina E and 26% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 23,1 mg | 26% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,1 mg | 34% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,044 mg | 0,9% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 27,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 159 mg | 12% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 63,5 mg | 15% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 174 mg | 4% |
| Zinc L | 1,3 mg | 11% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 0,56 mg | 24% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 3,9 µg | 3% |
| Chloride L | 8,8 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber4,4 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars1,6 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat21,4 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat2 gabove the median for sopas y salsas (median 0,5 g)
- Sodium176 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 100 µg |
|---|
Other components (2)
| Agua L | 54,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 09016149
- Label serving
- 50 g
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (44%) (chickpeas, water), Red pepper purée (15%), Rapeseed oil, Sesame seed paste (13%), Water, Concentrated lemon juice, Roasted red pepper (3%), Garlic purée, Salt, Preservative (potassium sorbate), Acidity regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red pepper houmous?
100 g of Red pepper houmous has 279 kcal. Serving, 50 g (50 g): about 140 kcal.
How much protein is in Red pepper houmous?
Red pepper houmous contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3,9 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Red pepper houmous?
Red pepper houmous has 11,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red pepper houmous?
Red pepper houmous contains 21,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Red pepper houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), Vitamina E (34% DV), Vitamina C (26% DV), manganese (24% DV) and magnesio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red pepper houmous?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09016149. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.