Red pepper houmous
Packaged product Suppen und Saucen Morrisons
Red pepper houmous contains 279 kcal per 100 g. A Serving, 50 g (50 g) provides about 140 kcal.
Roughly 71 % of its calories come from fat, with 17 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 36 % of the Daily Value for Kupfer, 34 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,044 mg | 0,9 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 159 mg | 12 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 63,5 mg | 15 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 3,9 µg | 3 % |
| Chlorid L | 8,8 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 17 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber4,4 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars1,6 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat21,4 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat2 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium176 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 100 µg |
|---|
Other components (2)
| Wasser L | 54,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 09016149
- Label serving
- 50 g
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (44%) (chickpeas, water), Red pepper purée (15%), Rapeseed oil, Sesame seed paste (13%), Water, Concentrated lemon juice, Roasted red pepper (3%), Garlic purée, Salt, Preservative (potassium sorbate), Acidity regulator (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)KnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red pepper houmous?
100 g of Red pepper houmous has 279 kcal. Serving, 50 g (50 g): about 140 kcal.
How much protein is in Red pepper houmous?
Red pepper houmous contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,9 g in Serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Red pepper houmous?
Red pepper houmous has 11,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red pepper houmous?
Red pepper houmous contains 21,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Red pepper houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (36 % DV), Vitamin E (34 % DV), Vitamin C (26 % DV), Mangan (24 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red pepper houmous?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09016149. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.