Red pepper houmous
Packaged product Frijoles y legumbres Asda
Red pepper houmous contains 239 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 239 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (247 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamina E, 25% of the Daily Value for copper and 24% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,023 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 22 mg | 24% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,8 mg | 26% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,038 mg | 0,8% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 20,2 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 95,8 mg | 7% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 43,3 mg | 10% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,92 mg | 8% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,52 mg | 23% |
| Selenio L | 4 µg | 7% |
| Iodine L | 1,9 µg | 1% |
| Chloride L | 10 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for frijoles y legumbres (median 6,7 g)
- Fiber4,1 gbelow the median for frijoles y legumbres (median 4,5 g)
- Sugars1,8 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat17 gbelow the median for frijoles y legumbres (median 18 g)
- Saturated fat1,7 gbelow the median for frijoles y legumbres (median 2 g)
- Sodium271 mgin the lowest quarter of frijoles y legumbres (median 412 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 94,6 µg |
|---|
Other components (2)
| Agua L | 60,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (50%) [Chickpeas, Water], Red Peppers (17%), Rapeseed Oil, Water, Sesame Seed Paste (6%), Concentrated Lemon Juice, SunBlush® Red Pepper Tapenade (4%) [SunBlush® Red Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Concentrated Lemon Juice, Salt, Garlic, Sugar], Garlic Purée, Salt, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSaltTomatoAceite de olivaAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red pepper houmous?
100 g of Red pepper houmous has 239 kcal. Serving, 1 serving, 100 g (100 g): about 239 kcal.
How much protein is in Red pepper houmous?
Red pepper houmous contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 6,9 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in Red pepper houmous?
Red pepper houmous has 13 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red pepper houmous?
Red pepper houmous contains 17 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Red pepper houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (26% DV), copper (25% DV), Vitamina C (24% DV), manganese (23% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red pepper houmous?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854476891. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.