Hummus
Packaged product Frijoles y legumbres Baba
Hummus contains 239 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 538 kcal.
Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,5 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of frijoles y legumbres (median 6,7 g)
- Fiber3,5 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars1,5 gabove the median for frijoles y legumbres (median 1,3 g)
- Fat16,7 gbelow the median for frijoles y legumbres (median 17,4 g)
- Saturated fat0,7 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium393 mgbelow the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus kale BioGra | 239 | 5 g | 4,9 g | 21,6 g |
| Baba hummus original Baba foods | 239 | 8,3 g | 14 g | 15,7 g |
| Hummus zanahoria ALIMENTOS SANYGRAN S.L. | 239 | 4,4 g | 6,5 g | 21 g |
| Houmous pimenté Ifantis | 239 | 8,5 g | 11,7 g | 16,2 g |
| Humus cu țelină coaptă Paparude | 239 | 6,1 g | 15 g | 16 g |
| Hummus mit Schwartzkümmel BioGourmet | 239 | 3,6 g | 7,2 g | 21 g |
| DUO MIX Hummus Onion Sweet Salad Ribella | 239 | 5 g | 7,9 g | 19,7 g |
| Houmous roquette Mix buffet | 239 | 4,3 g | 8,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 239 kcal. Serving, 1 portion, 225 g (225 g): about 538 kcal.
How much protein is in Hummus?
Hummus contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 16,7 g in serving, 1 portion, 225 g (225 g). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 12,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 16,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Hummus?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430056260907. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.