Red and white quinoa
Packaged product Grainas y Pasta Aldi
Red and white quinoa contains 174 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 218 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
100 g provides 87% of the Daily Value for manganese, 65% of the Daily Value for copper and 46% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,64 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,6 mg | 0,4% |
| Total carbohydrates L | 27,6 g | 10% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 2,6 mg | 18% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,32 mg | 24% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 182 µg | 46% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 4,5 mg | 25% |
| Magnesio L | 195 mg | 46% |
| Fósforo L | 452 mg | 36% |
| Potasio L | 557 mg | 12% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,58 mg | 65% |
| Manganese L | 2 mg | 87% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0,1 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grainas y pasta (median 13 g)
- Fiber4,3 gin the lowest quarter of grainas y pasta (median 7 g)
- Sugars0,88 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat3,4 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Saturated fat0,64 gbelow the median for grainas y pasta (median 0,66 g)
- Sodium9,6 mgabove the median for grainas y pasta (median 5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 13,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked white quinoa (81%) (water, white quinoa), cooked red quinoa (18%) (water, red quinoa), olive oil, dietary advice: suitable for vegetarians,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa au naturel Céréal Bio | 174 | 5,2 g | 24 g | 4,9 g |
| Plato preparado Quinoa Gerblé | 174 | 5,2 g | 24 g | 4,9 g |
| White and Red Quinoa Taste of | 175 | 6,2 g | 26,6 g | 3,6 g |
| Quinoa au naturel Cereal Bio | 173 | 5,2 g | 24 g | 4,8 g |
| Organic brown rice & Quinoa Nature's promise | 176 | 5,6 g | 32 g | 2,8 g |
| Simply Cooked 100% Quinoa Red & White Merchant Gourmet | 176 | 5,8 g | 31 g | 3,2 g |
| Quinoa aux 3 légumineuses Lidl | 172 | 5,2 g | 19 g | 7,4 g |
| Quinoa Iceland | 177 | 6 g | 29,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red and white quinoa?
100 g of Red and white quinoa has 174 kcal. Serving, 0.5 pack, 125 g (125 g): about 218 kcal.
How much protein is in Red and white quinoa?
Red and white quinoa contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 0.5 pack, 125 g (125 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Red and white quinoa?
Red and white quinoa has 27,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red and white quinoa?
Red and white quinoa contains 3,4 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
What vitamins and minerals does Red and white quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (65% DV), magnesio (46% DV), Folate (B9) (46% DV) and fósforo (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red and white quinoa?
100 g contains 9,6 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600201658. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.