Red and white quinoa
Packaged product Korn og pastaprodukter Aldi
Red and white quinoa contains 174 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 218 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
100 g provides 87 % of the Daily Value for mangan, 65 % of the Daily Value for kobber and 46 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,64 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9,6 mg | 0,4 % |
| Total carbohydrates L | 27,6 g | 10 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 182 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,5 mg | 4 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 195 mg | 46 % |
| Phosphor L | 452 mg | 36 % |
| Kalium L | 557 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,58 mg | 65 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of korn og pastaprodukter (median 13 g)
- Fiber4,3 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars0,88 gin the lowest quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,4 gin the lowest quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat0,64 gbelow the median for korn og pastaprodukter (median 0,66 g)
- Sodium9,6 mgabove the median for korn og pastaprodukter (median 5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 10 µg |
|---|
Other components (2)
| Vand L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600201658
- Label serving
- 0.5 pack (125 g)
- Category
- Quinoaworld. kgm
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked white quinoa (81%) (water, white quinoa), cooked red quinoa (18%) (water, red quinoa), olive oil, dietary advice: suitable for vegetarians,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa au naturel Céréal Bio | 174 | 5,2 g | 24 g | 4,9 g |
| Plato preparado Quinoa Gerblé | 174 | 5,2 g | 24 g | 4,9 g |
| White and Red Quinoa Taste of | 175 | 6,2 g | 26,6 g | 3,6 g |
| Quinoa au naturel Cereal Bio | 173 | 5,2 g | 24 g | 4,8 g |
| Organic brown rice & Quinoa Nature's promise | 176 | 5,6 g | 32 g | 2,8 g |
| Simply Cooked 100% Quinoa Red & White Merchant Gourmet | 176 | 5,8 g | 31 g | 3,2 g |
| Quinoa aux 3 légumineuses Lidl | 172 | 5,2 g | 19 g | 7,4 g |
| Quinoa Iceland | 177 | 6 g | 29,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red and white quinoa?
100 g of Red and white quinoa has 174 kcal. Serving, 0.5 pack, 125 g (125 g): about 218 kcal.
How much protein is in Red and white quinoa?
Red and white quinoa contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in serving, 0.5 pack, 125 g (125 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 13 g).
How many carbs are in Red and white quinoa?
Red and white quinoa has 27,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red and white quinoa?
Red and white quinoa contains 3,4 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Red and white quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), kobber (65 % DV), magnesium (46 % DV), Folat (B9) (46 % DV) and phosphor (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red and white quinoa?
100 g contains 9,6 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600201658. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.