raw fruit & nut bar
Packaged product Nueces y semillas nakd
Raw fruit & nut bar contains 377 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 132 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 63% of the Daily Value for copper, 26% of the Daily Value for manganese and 22% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0,027 µg | 0,1% |
| Vitamina E L | 0,86 mg | 6% |
| Thiamin (B1) L | 0,086 mg | 7% |
| Riboflavin (B2) L | 0,057 mg | 4% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 37,5 µg | 9% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 48,6 mg | 4% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 91,4 mg | 22% |
| Fósforo L | 166 mg | 13% |
| Potasio L | 743 mg | 16% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,57 mg | 63% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 8,4 µg | 6% |
| Chloride L | 301 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nueces y semillas (median 10 g)
- Fiber8,4 gabove the median for nueces y semillas (median 6 g)
- Sugars49 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat12 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat2,1 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium176 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,9 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Ácido linoléico (omega-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Betacaroteno L | 48,4 µg |
|---|
Other components (2)
| Agua L | 16 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nakd
- Barcode
- 5060088707937
- Quantity
- 35 g
- Label serving
- 1 portion (35 g)
- Category
- Raw fruit & nut bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 377 kcal. Serving, 1 portion, 35 g (35 g): about 132 kcal.
How much protein is in raw fruit & nut bar?
Raw fruit & nut bar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 35 g (35 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 56 g of total carbohydrates per 100 g, including 8,4 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 12 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), manganese (26% DV), magnesio (22% DV), potasio (16% DV) and Ácido pantoténico (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088707937. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.