raw fruit & nut bar
Packaged product Nødder og frø nakd
Raw fruit & nut bar contains 377 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 132 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 63 % of the Daily Value for kobber, 26 % of the Daily Value for mangan and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 49 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 37,5 µg | 9 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 48,6 mg | 4 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 91,4 mg | 22 % |
| Phosphor L | 166 mg | 13 % |
| Kalium L | 743 mg | 16 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,57 mg | 63 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 8,4 µg | 6 % |
| Chlorid L | 301 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nødder og frø (median 10 g)
- Fiber8,4 gabove the median for nødder og frø (median 6 g)
- Sugars49 gin the top quarter of nødder og frø (median 7 g)
- Fat12 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat2,1 gbelow the median for nødder og frø (median 5,4 g)
- Sodium176 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,9 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,02 g |
| Linolsyre (omega- 6, 18: 2) L | 2,8 g |
Carotenoids (1)
| Betacaroten L | 48,4 µg |
|---|
Other components (2)
| Vand L | 16 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- nakd
- Barcode
- 5060088707937
- Quantity
- 35 g
- Label serving
- 1 portion (35 g)
- Category
- Raw fruit & nut bar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 54%, Raisins 21%, Cashews 12%, Peanuts 12%, Sea salt 0.4%, A hint of natural flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
Frequently asked questions
How many calories are in raw fruit & nut bar?
100 g of raw fruit & nut bar has 377 kcal. Serving, 1 portion, 35 g (35 g): about 132 kcal.
How much protein is in raw fruit & nut bar?
Raw fruit & nut bar contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 35 g (35 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in raw fruit & nut bar?
Raw fruit & nut bar has 56 g of total carbohydrates per 100 g, including 8,4 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raw fruit & nut bar?
Raw fruit & nut bar contains 12 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does raw fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (63 % DV), mangan (26 % DV), magnesium (22 % DV), kalium (16 % DV) and Pantothensyre (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fruit & nut bar?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088707937. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.