Raw Brazil Nuts
Packaged product Nueces y semillas Elan
Raw Brazil Nuts contains 667 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 200 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (692 kcal per 100 g).
100 g provides 3.485% of the Daily Value for selenio, 194% of the Daily Value for copper and 87% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 85% |
| Saturated fat L | 16,7 g | 83% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,3 mg | 0,1% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,7 mg | 0,8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,3 mg | 36% |
| Thiamin (B1) L | 0,87 mg | 73% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 13 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 167 mg | 13% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 367 mg | 87% |
| Fósforo L | 658 mg | 53% |
| Potasio L | 667 mg | 14% |
| Zinc L | 4,1 mg | 38% |
| Copper L | 1,8 mg | 194% |
| Manganese L | 2 mg | 87% |
| Selenio L | 1.917 µg | 3.485% |
| Iodine L | 0,05 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nueces y semillas (median 14,3 g)
- Fiber6,7 gbelow the median for nueces y semillas (median 6,7 g)
- Sugars3,3 gin the top quarter of nueces y semillas (median 2,3 g)
- Fat66,7 gin the lowest quarter of nueces y semillas (median 67 g)
- Saturated fat16,7 gabove the median for nueces y semillas (median 16 g)
- Sodium3,3 mgabove the median for nueces y semillas (median 3,3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,25 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Elan
- Barcode
- 0805509082409
- Quantity
- 185 g
- Label serving
- 30 g, 0.25 cup
- Category
- Nueces de Brasil
- Packaging
- Plastic,bag,Seal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Brazil nuts. May contain: Peanuts, Other tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil nuts Simple Truth | 667 | 13,3 g | 13,3 g | 66,7 g |
| Organic Raw Brazil Nuts Prana | 667 | 13,3 g | 13,3 g | 66,7 g |
| natural brazil nuts Aurora | 667 | 13,3 g | 13,3 g | 66,7 g |
| Organic Raw Brazil Nuts Prana | 667 | 13,3 g | 13,3 g | 66,7 g |
| Raw Brazil nuts Meijer | 667 | 13,3 g | 13,3 g | 66,7 g |
| Organic raw brazil nuts Nature's Garden | 667 | 13,3 g | 13,3 g | 66,7 g |
| Raw Brazil Nuts Kowalski's Markets | 667 | 15,2 g | 12,1 g | 66,7 g |
| Brazil nuts Prana organique | 667 | 13,3 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Brazil Nuts?
100 g of Raw Brazil Nuts has 667 kcal. Serving, 30 g, 0.25 cup (30 g): about 200 kcal.
Is Raw Brazil Nuts high in protein?
Raw Brazil Nuts contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g, 0.25 cup (30 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14,3 g).
How many carbs are in Raw Brazil Nuts?
Raw Brazil Nuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Brazil Nuts?
Raw Brazil Nuts contains 66,7 g of fat per 100 g, of which 16,7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Raw Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (3.485% DV), copper (194% DV), magnesio (87% DV), manganese (87% DV) and Thiamin (B1) (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Brazil Nuts?
100 g contains 3,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509082409. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.