Raw Brazil Nuts
Packaged product Nødder og frø Elan
Raw Brazil Nuts contains 667 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 200 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (692 kcal per 100 g).
100 g provides 3.485 % of the Daily Value for selen, 194 % of the Daily Value for kobber and 87 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 85 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,3 mg | 36 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 367 mg | 87 % |
| Phosphor L | 658 mg | 53 % |
| Kalium L | 667 mg | 14 % |
| Zink L | 4,1 mg | 38 % |
| Kobber L | 1,8 mg | 194 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 1.917 µg | 3.485 % |
| Jod L | 0,05 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nødder og frø (median 14,3 g)
- Fiber6,7 gbelow the median for nødder og frø (median 6,7 g)
- Sugars3,3 gin the top quarter of nødder og frø (median 2,4 g)
- Fat66,7 gin the lowest quarter of nødder og frø (median 67,1 g)
- Saturated fat16,7 gabove the median for nødder og frø (median 16 g)
- Sodium3,3 mgabove the median for nødder og frø (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,25 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Elan
- Barcode
- 0805509082409
- Quantity
- 185 g
- Label serving
- 30 g, 0.25 cup
- Category
- Paranødder
- Packaging
- Plastic,bag,Seal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Brazil nuts. May contain: Peanuts, Other tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raw Brazil Nuts Prana | 667 | 13,3 g | 13,3 g | 66,7 g |
| Brazil nuts Simple Truth | 667 | 13,3 g | 13,3 g | 66,7 g |
| natural brazil nuts Aurora | 667 | 13,3 g | 13,3 g | 66,7 g |
| Organic Raw Brazil Nuts Prana | 667 | 13,3 g | 13,3 g | 66,7 g |
| Raw Brazil nuts Meijer | 667 | 13,3 g | 13,3 g | 66,7 g |
| Brazil nuts Prana organique | 667 | 13,3 g | 13,3 g | 66,7 g |
| Organic raw brazil nuts Nature's Garden | 667 | 13,3 g | 13,3 g | 66,7 g |
| Raw Brazil Nuts Kowalski's Markets | 667 | 15,2 g | 12,1 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Brazil Nuts?
100 g of Raw Brazil Nuts has 667 kcal. Serving, 30 g, 0.25 cup (30 g): about 200 kcal.
Is Raw Brazil Nuts high in protein?
Raw Brazil Nuts contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 30 g, 0.25 cup (30 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14,3 g).
How many carbs are in Raw Brazil Nuts?
Raw Brazil Nuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Brazil Nuts?
Raw Brazil Nuts contains 66,7 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Raw Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (3.485 % DV), kobber (194 % DV), magnesium (87 % DV), mangan (87 % DV) and Thiamin (B1) (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Brazil Nuts?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509082409. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.