Rahm-Spinat
Packaged product Sopas y salsas Edeka
Rahm-Spinat contains 48 kcal per 100 g. A serving, 450 g (450 g) provides about 214 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 48% of the Daily Value for manganese, 44% of the Daily Value for Folate (B9) and 38% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,6 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 7,3 mg | 2% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,27 g | 0,5% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 16,9 µg | 2% |
| Vitamina C L | 34,6 mg | 38% |
| Vitamina D L | 0,014 µg | 0,1% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,61 mg | 4% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 176 µg | 44% |
| Vitamina B12 L | 0,016 µg | 0,7% |
| Calcio L | 103 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesio L | 44,9 mg | 11% |
| Fósforo L | 44,2 mg | 4% |
| Potasio L | 433 mg | 9% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,087 mg | 10% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 0,34 µg | 0,6% |
| Iodine L | 10,6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Fiber2,1 gabove the median for sopas y salsas (median 1,9 g)
- Sugars1,7 gabove the median for sopas y salsas (median 1,4 g)
- Fat2,6 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of sopas y salsas (median 1 g)
- Sodium296 mgbelow the median for sopas y salsas (median 316 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.736 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501465639
- Quantity
- 450g
- Label serving
- 450 g
- Category
- Espinacas con salsa de crema
- Packaging
- de:pappschachtel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% spinach, 8% cream, rapeseed oil, rice starch, iodized table salt (salt, potassium iodine), sugar, lactose, milk protein, skimmed milk powder, thickener: guar gum, nutmeg, pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite violado (canla)SaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards Spinazie Spinach À LA CRÈME - MET ROOM - WITH CREAM Everyday | 48 | 1,8 g | 2,8 g | 2,8 g |
| Rahmspinat Beste Ernte | 48 | 1,9 g | 3,3 g | 2,6 g |
| Epinards hachés à la crème Saint Eloi | 47 | 2 g | 2,9 g | 2,6 g |
| Rahmspinat Ökoland | 49 | 2,5 g | 2 g | 3 g |
| Cremespinat K-Classic | 49 | 2 g | 3,7 g | 2,4 g |
| Veganer Creme Spinat Lidl | 49 | 2 g | 3,7 g | 2,4 g |
| Epinards hachés à la crème Belle France | 49 | 2,3 g | 1,5 g | 3 g |
| Epinard hachés à la crème Picard | 49 | 2 g | 2,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Spinat?
100 g of Rahm-Spinat has 48 kcal. Serving, 450 g (450 g): about 214 kcal.
How much protein is in Rahm-Spinat?
Rahm-Spinat contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 8,6 g in serving, 450 g (450 g). About 17% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rahm-Spinat?
Rahm-Spinat has 3,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Spinat?
Rahm-Spinat contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Rahm-Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Folate (B9) (44% DV), Vitamina C (38% DV), Vitamina E (17% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Spinat?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501465639. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.