Rahm-Spinat
Packaged product Suppen und Saucen Edeka
Rahm-Spinat contains 48 kcal per 100 g. A Serving, 450 g (450 g) provides about 214 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 48 % of the Daily Value for Mangan, 44 % of the Daily Value for Folat (B9) and 38 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,6 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,27 g | 0,5 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 16,9 µg | 2 % |
| Vitamin C L | 34,6 mg | 38 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 176 µg | 44 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 44,9 mg | 11 % |
| Phosphor L | 44,2 mg | 4 % |
| Kalium L | 433 mg | 9 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,34 µg | 0,6 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Suppen und Saucen (median 2,6 g)
- Fiber2,1 gabove the median for Suppen und Saucen (median 1,9 g)
- Sugars1,7 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat2,6 gbelow the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sodium296 mgbelow the median for Suppen und Saucen (median 316 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.736 µg |
|---|
Other components (2)
| Wasser L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501465639
- Quantity
- 450g
- Label serving
- 450 g
- Category
- Spinat mit Sahnesauce
- Packaging
- de:pappschachtel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% spinach, 8% cream, rapeseed oil, rice starch, iodized table salt (salt, potassium iodine), sugar, lactose, milk protein, skimmed milk powder, thickener: guar gum, nutmeg, pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards Spinazie Spinach À LA CRÈME - MET ROOM - WITH CREAM Everyday | 48 | 1,8 g | 2,8 g | 2,8 g |
| Rahmspinat Beste Ernte | 48 | 1,9 g | 3,3 g | 2,6 g |
| Epinards hachés à la crème Saint Eloi | 47 | 2 g | 2,9 g | 2,6 g |
| Rahmspinat Ökoland | 49 | 2,5 g | 2 g | 3 g |
| Cremespinat K-Classic | 49 | 2 g | 3,7 g | 2,4 g |
| Veganer Creme Spinat Lidl | 49 | 2 g | 3,7 g | 2,4 g |
| Epinards hachés à la crème Belle France | 49 | 2,3 g | 1,5 g | 3 g |
| Epinard hachés à la crème Picard | 49 | 2 g | 2,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm-Spinat?
100 g of Rahm-Spinat has 48 kcal. Serving, 450 g (450 g): about 214 kcal.
How much protein is in Rahm-Spinat?
Rahm-Spinat contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 8,6 g in Serving, 450 g (450 g). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rahm-Spinat?
Rahm-Spinat has 3,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm-Spinat?
Rahm-Spinat contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahm-Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Folat (B9) (44 % DV), Vitamin C (38 % DV), Vitamin E (17 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm-Spinat?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501465639. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.