Rahkajogurtti
Packaged product Dulces y postres Ehrmann
Rahkajogurtti contains 57 kcal per 100 g. A serving, 250 g (250 g) provides about 143 kcal.
Roughly 51% of its calories come from protein, with 35% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 6,3 mg | 2% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0,31 g | 1% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 12,3 µg | 1% |
| Vitamina C L | 0,072 mg | 0,1% |
| Vitamina D L | 0,31 µg | 2% |
| Vitamina E L | 0,032 mg | 0,2% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,098 mg | 8% |
| Niacin (B3) L | 0,072 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 9,2 µg | 2% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 51,3 mg | 4% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 4,7 mg | 1% |
| Fósforo L | 42 mg | 3% |
| Potasio L | 64,2 mg | 1% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,006 mg | 0,6% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 0,74 µg | 1% |
| Iodine L | 11,4 µg | 8% |
| Chloride L | 34,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 35%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of dulces y postres (median 4,7 g)
- Sugars5 gin the top quarter of dulces y postres (median 3,6 g)
- Fat0,9 gbelow the median for dulces y postres (median 2,4 g)
- Saturated fat0,6 gbelow the median for dulces y postres (median 1,3 g)
- Sodium39 mgbelow the median for dulces y postres (median 45,5 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,31 g |
|---|---|
| Grasa poliinsaturada L | 0,033 g |
Sugars and starch (1)
| Starch L | 0,007 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,027 g |
Carotenoids (1)
| Betacaroteno L | 6,4 µg |
|---|
Other components (2)
| Agua L | 34,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ehrmann
- Barcode
- 4002971103007
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Plain fermented dairy desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MAITORAHKA, JOGURTTI (21%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Bioghurt 1,7% Berchtesgadener Land | 57 | 5,1 g | 4,2 g | 1,7 g |
| Fit pehmeä rahkajogurtti Maitokolmio | 58 | 8,4 g | 3,9 g | 1 g |
| Iogurte Natural Probióticos# Pingo Doce | 58 | 3,2 g | 3,3 g | 3,5 g |
| Colagénio# & Antioxidante## Pingo Doce | 55 | 8,3 g | 5,1 g | 0,2 g |
| Joghurt-Erzeugnis nach Griechischer Art K-Classic | 53 | 5,3 g | 3,4 g | 2 g |
| Jogurttirahka Rainbow | 62 | 8,5 g | 4,5 g | 0,9 g |
| YoPro Danone | 62 | 10,8 g | 4 g | 0,2 g |
| Natural MERCADONA | 52 | 10 g | 3,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahkajogurtti?
100 g of Rahkajogurtti has 57 kcal. Serving, 250 g (250 g): about 143 kcal.
How much protein is in Rahkajogurtti?
Rahkajogurtti contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 250 g (250 g). About 51% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,7 g).
How many carbs are in Rahkajogurtti?
Rahkajogurtti has 5 g of total carbohydrates per 100 g, including 0,31 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahkajogurtti?
Rahkajogurtti contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Rahkajogurtti?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971103007. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.