Rahkajogurtti
Packaged product Süßigkeiten und Desserts Ehrmann
Rahkajogurtti contains 57 kcal per 100 g. A Serving, 250 g (250 g) provides about 143 kcal.
Roughly 51 % of its calories come from protein, with 35 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 6,3 mg | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 12,3 µg | 1 % |
| Vitamin C L | 0,072 mg | 0,1 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0,032 mg | 0,2 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 0,072 mg | 0,4 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 51,3 mg | 4 % |
| Eisen L | 0,11 mg | 0,6 % |
| Magnesium L | 4,7 mg | 1 % |
| Phosphor L | 42 mg | 3 % |
| Kalium L | 64,2 mg | 1 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,006 mg | 0,6 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 0,74 µg | 1 % |
| Iodin L | 11,4 µg | 8 % |
| Chlorid L | 34,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 35 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Sugars5 gin the top quarter of Süßigkeiten und Desserts (median 3,6 g)
- Fat0,9 gbelow the median for Süßigkeiten und Desserts (median 2,4 g)
- Saturated fat0,6 gbelow the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium39 mgbelow the median for Süßigkeiten und Desserts (median 45,5 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,31 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,033 g |
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,027 g |
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 34,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ehrmann
- Barcode
- 4002971103007
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Plain fermented dairy desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MAITORAHKA, JOGURTTI (21%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Bioghurt 1,7% Berchtesgadener Land | 57 | 5,1 g | 4,2 g | 1,7 g |
| Fit pehmeä rahkajogurtti Maitokolmio | 58 | 8,4 g | 3,9 g | 1 g |
| Iogurte Natural Probióticos# Pingo Doce | 58 | 3,2 g | 3,3 g | 3,5 g |
| Colagénio# & Antioxidante## Pingo Doce | 55 | 8,3 g | 5,1 g | 0,2 g |
| Joghurt-Erzeugnis nach Griechischer Art K-Classic | 53 | 5,3 g | 3,4 g | 2 g |
| Jogurttirahka Rainbow | 62 | 8,5 g | 4,5 g | 0,9 g |
| YoPro Danone | 62 | 10,8 g | 4 g | 0,2 g |
| Natural MERCADONA | 52 | 10 g | 3,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahkajogurtti?
100 g of Rahkajogurtti has 57 kcal. Serving, 250 g (250 g): about 143 kcal.
How much protein is in Rahkajogurtti?
Rahkajogurtti contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 18 g in Serving, 250 g (250 g). About 51 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Rahkajogurtti?
Rahkajogurtti has 5 g of total carbohydrates per 100 g, including 0,31 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahkajogurtti?
Rahkajogurtti contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Rahkajogurtti?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971103007. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.