Quinoa Soufflé
Packaged product Grainas y Pasta Delaize
Quinoa Soufflé contains 334 kcal per 100 g. A serving, 25 g (25 g) provides about 84 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 378 kcal per 100 g across 37 products.
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 47 mg | 4% |
| Iron L | 4,6 mg | 25% |
| Magnesio L | 197 mg | 47% |
| Fósforo L | 457 mg | 37% |
| Potasio L | 563 mg | 12% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 9,2 g)
- Fiber16 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Fat7,8 gin the top quarter of grainas y pasta (median 4,5 g)
- Saturated fat1,4 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8 µg |
|---|
Other components (2)
| Agua L | 13,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delaize
- Barcode
- 5400113572428
- Quantity
- 50g
- Label serving
- 25 g
- Category
- Puffed quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
quinoa soufflé 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Soufflé Bio - 75 G - NatureCrops Naturecrops | 350 | 7 g | 77 g | 1 g |
| Quinoa Soffiata Sarchio | 352 | 4,8 g | 78 g | 1,4 g |
| Quinoa inflada Ametller Origen | 353 | 14,8 g | 58,8 g | 5 g |
| Quinoa soufflé Simplement bon et bio | 354 | 13,2 g | 58,1 g | 6,1 g |
| Quinoa soufflé Céréal | 354 | 13,2 g | 58,1 g | 6,1 g |
| Quinoa gepufft DmBio | 354 | 15 g | 59 g | 5 g |
| Quinoa soffiata Sottolestelle | 356 | 14,6 g | 64,3 g | 7,1 g |
| Quinoa soffiata Bongiovanni | 356 | 13 g | 55 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Soufflé?
100 g of Quinoa Soufflé has 334 kcal. Serving, 25 g (25 g): about 84 kcal.
Is Quinoa Soufflé high in protein?
Quinoa Soufflé contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,2 g).
How many carbs are in Quinoa Soufflé?
Quinoa Soufflé has 51 g of total carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Soufflé?
Quinoa Soufflé contains 7,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Quinoa Soufflé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesio (47% DV), Folate (B9) (46% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Soufflé?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113572428. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.