Quick Oats
Packaged product Grainas y Pasta Flahavan's
Quick Oats contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (374 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,96 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 39,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 84,3 mg | 6% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 148 mg | 35% |
| Fósforo L | 422 mg | 34% |
| Potasio L | 377 mg | 8% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 4,7 mg | 205% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber8,3 gbelow the median for grainas y pasta (median 10 g)
- Sugars0,9 gbelow the median for grainas y pasta (median 1,2 g)
- Fat5,8 gin the lowest quarter of grainas y pasta (median 7 g)
- Saturated fat1 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 56,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,096 g |
| Ácido linoléico (omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flahavan's
- Barcode
- 5099801000178
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Carne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Wholegrain Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyllenhamars Havregryn Gyllenhamars Havregryn | 370 | 13 g | 58 g | 7 g |
| Fiber Havregryn Gyllenhammar | 370 | 15 g | 54 g | 7 g |
| Quick cooking white oats Healthy U | 370 | 12,1 g | 56,1 g | 8,4 g |
| High Protein Oats Yoga Bar | 370 | 26 g | 52,5 g | 9 g |
| Copos de avena integral finos biogra | 370 | 14 g | 56 g | 7,6 g |
| Maistuvampi kaurapuuro Fazer | 370 | 14 g | 56 g | 7,6 g |
| Steel cut oats Axa | 370 | 12 g | 60 g | 7 g |
| Haferflocken Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Quick Oats high in protein?
Quick Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Quick Oats?
Quick Oats has 64 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 5,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesio (35% DV), fósforo (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801000178. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.