Quick cook medium noodles
Packaged product Grainas y Pasta Sainsbury's
Quick cook medium noodles contains 179 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 269 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 355 kcal per 100 g across 1.585 products.
100 g provides 39% of the Daily Value for manganese, 19% of the Daily Value for Vitamina E and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62,7 mg | 3% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,059 µg | 0,3% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,002 mg | 0,2% |
| Niacin (B3) L | 0,021 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 10,5 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 30,4 mg | 7% |
| Fósforo L | 90,2 mg | 7% |
| Potasio L | 115 mg | 2% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 6,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for grainas y pasta (median 10,9 g)
- Fiber2 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,53 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,33 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium62,7 mgbelow the median for grainas y pasta (median 98,9 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 55,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01758979
- Quantity
- 300 g
- Label serving
- 1 portion (150 g)
- Category
- Noodles
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour (41%), Sunflower Oil, Wheat Gluten, Salt, Lactic Acid, Guar Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSalt
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|---|---|---|---|---|
| Peanut pad thai noodles M&S Eat Well | 179 | 3,7 g | 33,3 g | 2,9 g |
| Chilli egg noodles By sainsbury's | 179 | 6,8 g | 34,3 g | 1,2 g |
| Stir Fry Lentil Noodles Marks & Spencers | 179 | 9,4 g | 26,6 g | 3,4 g |
| Ramen Noodles Orient Gourmet | 179 | 6,6 g | 36 g | 0,5 g |
| Simply asia, noodle bowl, spicy mongolian Simply Asia | 179 | 4,2 g | 36,2 g | 2,1 g |
| ก๋วยเตี๋ยวเส้นปลา Taro | 180 | 9 g | 36 g | 0 g |
| Asian favorites Asian Favorites | 178 | 4,5 g | 28,9 g | 4,4 g |
| Stir fry rice noodles Morrisons | 181 | 2,8 g | 34,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick cook medium noodles?
100 g of Quick cook medium noodles has 179 kcal. Serving, 1 portion, 150 g (150 g): about 269 kcal.
How much protein is in Quick cook medium noodles?
Quick cook medium noodles contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 150 g (150 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 10,9 g).
How many carbs are in Quick cook medium noodles?
Quick cook medium noodles has 32 g of total carbohydrates per 100 g, including 2 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick cook medium noodles?
Quick cook medium noodles contains 2,4 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Quick cook medium noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), Vitamina E (19% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick cook medium noodles?
100 g contains 62,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01758979. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.