Quick cook medium noodles
Packaged product Getreide und Pasta Sainsbury's
Quick cook medium noodles contains 179 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 269 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 1.351 products.
100 g provides 39 % of the Daily Value for Mangan, 19 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62,7 mg | 3 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,53 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,021 mg | 0,1 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,7 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 30,4 mg | 7 % |
| Phosphor L | 90,2 mg | 7 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Getreide und Pasta (median 11 g)
- Fiber2 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,53 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Fat2,4 gbelow the median for Getreide und Pasta (median 2,5 g)
- Saturated fat0,33 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium62,7 mgbelow the median for Getreide und Pasta (median 87 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 24,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 55,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01758979
- Quantity
- 300 g
- Label serving
- 1 portion (150 g)
- Category
- Nudeln
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour (41%), Sunflower Oil, Wheat Gluten, Salt, Lactic Acid, Guar Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut pad thai noodles M&S Eat Well | 179 | 3,7 g | 33,3 g | 2,9 g |
| Chilli egg noodles By sainsbury's | 179 | 6,8 g | 34,3 g | 1,2 g |
| Stir Fry Lentil Noodles Marks & Spencers | 179 | 9,4 g | 26,6 g | 3,4 g |
| Ramen Noodles Orient Gourmet | 179 | 6,6 g | 36 g | 0,5 g |
| Simply asia, noodle bowl, spicy mongolian Simply Asia | 179 | 4,2 g | 36,2 g | 2,1 g |
| ก๋วยเตี๋ยวเส้นปลา Taro | 180 | 9 g | 36 g | 0 g |
| Asian favorites Asian Favorites | 178 | 4,5 g | 28,9 g | 4,4 g |
| Stir fry rice noodles Morrisons | 181 | 2,8 g | 34,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick cook medium noodles?
100 g of Quick cook medium noodles has 179 kcal. Serving, 1 portion, 150 g (150 g): about 269 kcal.
How much protein is in Quick cook medium noodles?
Quick cook medium noodles contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,8 g in Serving, 1 portion, 150 g (150 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11 g).
How many carbs are in Quick cook medium noodles?
Quick cook medium noodles has 32 g of total carbohydrates per 100 g, including 2 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick cook medium noodles?
Quick cook medium noodles contains 2,4 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Quick cook medium noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Vitamin E (19 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick cook medium noodles?
100 g contains 62,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01758979. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.