Queso Gouda
Packaged product Dairy and Eggs Colun
Queso Gouda contains 346 kcal per 100 g. A serving, 38 g (38 g) provides about 131 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 57% of the Daily Value for calcio, 41% of the Daily Value for Vitamina A and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17,9 g | 90% |
| Trans fat L | 1,2 g | |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 372 µg | 41% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 743 mg | 57% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 96 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 35,1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0,6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat28 gabove the median for dairy and eggs (median 26,7 g)
- Saturated fat17,9 gabove the median for dairy and eggs (median 17 g)
- Sodium496 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,2 g |
|---|---|
| Grasa poliinsaturada L | 0,7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Gouda?
100 g of Queso Gouda has 346 kcal. Serving, 38 g (38 g): about 131 kcal.
Is Queso Gouda high in protein?
Queso Gouda contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 8,7 g in serving, 38 g (38 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Queso Gouda?
Queso Gouda has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Gouda?
Queso Gouda contains 28 g of fat per 100 g, of which 17,9 g is saturated (90% of the Daily Value).
What vitamins and minerals does Queso Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (57% DV), Vitamina A (41% DV), iodine (23% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Gouda?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920115658. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.