Quarkkeulchen
Packaged product Verduras Scharnis
Quarkkeulchen contains 156 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (146 kcal per 100 g).
100 g provides 15% of the Daily Value for copper, 14% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 22,5 mg | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 24,4 g | 9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 56,5 µg | 6% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,097 µg | 0,5% |
| Vitamina E L | 0,36 mg | 2% |
| Thiamin (B1) L | 0,088 mg | 7% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 35,4 µg | 9% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 167 mg | 13% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 27,8 mg | 7% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 341 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,31 mg | 14% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 9,1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of verduras (median 2,4 g)
- Fiber2,4 gabove the median for verduras (median 2,2 g)
- Sugars4,1 gin the top quarter of verduras (median 1 g)
- Fat2,2 gin the lowest quarter of verduras (median 5,5 g)
- Saturated fat0,5 gbelow the median for verduras (median 0,9 g)
- Sodium200 mgin the lowest quarter of verduras (median 320 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,4 µg |
|---|
Other components (2)
| Agua L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Scharnis
- Barcode
- 4260048721053
- Quantity
- 1pcs
- Category
- Preparaciones de papas
- Packaging
- de:1-schachtel-pappe
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln (56%), Speisequark (25%), Weizenmehl (11%), Rosinen (8%), Zucker, Ei, Säuerungsmittel: Citronensäure, Vanille, Salz und Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoHarina de trigoAzúcarEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quarkkeulchen?
100 g of Quarkkeulchen has 156 kcal.
How much protein is in Quarkkeulchen?
Quarkkeulchen contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Quarkkeulchen?
Quarkkeulchen has 24,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quarkkeulchen?
Quarkkeulchen contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Quarkkeulchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV), Vitamina B12 (14% DV), Vitamina B6 (14% DV), manganese (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quarkkeulchen?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260048721053. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.