Quark
Packaged product Dairy and Eggs Pilos
Quark contains 66 kcal per 100 g. A serving, 1 container, 250 g (250 g) provides about 165 kcal.
Roughly 73% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (66 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina B12, 22% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 3 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,05 µg | 0,3% |
| Vitamina E L | 0,01 mg | 0,1% |
| Vitamina K L | 0,2 µg | 0,2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,28 mg | 22% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 20 µg | 5% |
| Vitamina B12 L | 0,8 µg | 33% |
| Choline L | 0 mg | 0% |
| Calcio L | 90 mg | 7% |
| Iron L | 0,1 mg | 0,6% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,02 mg | 2% |
| Manganese L | 0,01 mg | 0,4% |
| Selenio L | 3,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,1 gin the top quarter of dairy and eggs (median 4 g)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,05 g |
|---|---|
| Grasa poliinsaturada L | 0,01 g |
| Ácidos grasos Omega-3 L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Pilos
- Barcode
- 4056489423898
- Quantity
- 250 g
- Label serving
- 1 Container (250 g)
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Пастьоризирано обезмаслено мляко, сирищни ензими с микробиален произход, млечнокисели култури.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mager Quark Frankenland | 66 | 12 g | 4,1 g | 0,2 g |
| Unser Speisequark Magerstufe SACHSEN Milch | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe REWE Bio | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe REWE Bio | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe ja! | 67 | 12 g | 4,1 g | 0,5 g |
| Speise Quark Magerstufe bioladen | 68 | 12 g | 4 g | 0,2 g |
| Speisequark Magerstufe Milbona | 68 | 12 g | 4,1 g | 0,2 g |
| Quark Jeden Tag | 68 | 12 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 66 kcal. Serving, 1 container, 250 g (250 g): about 165 kcal.
Is Quark high in protein?
Quark contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 1 container, 250 g (250 g). About 73% of its calories come from protein.
How many carbs are in Quark?
Quark has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (33% DV), Riboflavin (B2) (22% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489423898. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.